One of the latest food trends in North America is based on regional “Soul Foods”. As with every culture, the time-honored traditions of the dishes “Grandma used to make” (and her Grandma before her) are becoming more de rigueur in our local eateries and kitchens alike. The reasons are many, but I think that one […]
Tarmac Meditations #6 – Hard Rain, Almost Hail
A runner who isn’t running contemplates what the day will hold and feels an urge to run with the ghosts of his past.
Craving Silence: Yoga Amidst the TV’s Yammer
When the neighbor’s TV continually crushes the peaceful mediation of yoga practice, a person either needs to take action or rethink his reaction.
Tarmac Meditations #5 – The Other Side of Love
A runner on the edge of winter, ponders the other side of love, and finds clarity “just a little futha” down the road.
The Corner Pusher
We have a problem here in our small town with a pusher who won’t take no for an answer. This pusher is unassuming and doesn’t look like your typical pusher, the ones who hang out on the corners of sprawling cities. This one is funny, personable, and really quite nice. Perhaps that’s how she lures […]
Tarmac Meditations #4 – On Not Running One Day at a Time
A runner thinks about a friend who may be dying, and gains insight from the meditative practice of putting one foot in front of another.
Tarmac Meditations #3 – Morning Song
Out running in the early morning, Michael’s feet move forward as his mind moves back.
Fighting P.O.D. (Post-Olympic Doldrums)
P.O.D. or Post Olympic Doldrums has reached an acute stage in many people. The desperate quest for more sports is everywhere…and symptoms of withdrawal are upon us.
Wedgeport: Tuna Fishing Capital of the World – Then and Now
Sometimes small villages become the centre of the world. For years, the famous (and infamous) flocked to Wedgeport, Nova Scotia for the tuna fishing. But there are other reasons besides tuna fishing to visit this fascinating Acadian village.
Plug Into Your Hard-Wired Happiness: TED Video
Have you spent your life learning to be happy or unhappy? This TED video shows you how to recognize the patterns of unhappiness and how to learn how to be happy.
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