Everybody talks about goals, weight loss, and healthy habits, but when it comes down to it, these aren’t the things that make us stick to our workout routines. For me, the factors that turned fitness into a permanent lifestyle were a little less obvious. Here’s what worked.
My last modeling gig brought new meaning to the words ‘showroom model’. On a very cold and snowy Saturday the 26th of March 2017, I was the much celebrated and over-photographed Product Demonstrator at the Hydropool Hot Tubs showroom at 335 Superior Blvd in Mississauga, and everyone was really nice and totally professional.
Though not quite in the form it is now played today, basketball is the only major sport custom-designed by a physician!
When he came to, in a tragic trick of the light, his left thigh slept numb and scarred. But this was no trick. Perhaps looking upon it was like looking upon the hilt of a broken sword – the blade snapped and lost with just a small, jagged shard jutting from the crossguard. For Paul Ledward, everything had changed.
Matilda and her tread belt of doom. She is a mean and unrelenting taskmaster. But when the roads are ice-covered, or so deep with mud that the runners would be sucked right off my feet, I plug her in and turn her on.
It’s the end of January. Most New Year’s Resolutions are forgotten, abandoned or causing a great deal of angst. But they can succeed, and you will feel so awesome with the sense of accomplishment that comes. In this final article I’d like to share a few nuggets of wisdom I gained in 2012.
My New Year’s Resolution in 2013 is to lose weight. Great – now what?
You are supposed to laugh, you are supposed to make other people laugh… *with* you. Dance Walk like everybody’s watching. And love it!
Guest author Megan DeFilippo offers three safe and healthy ways for senior citizens to get exercise, reduce stress, connect with others and enjoy the outdoors.
My entire belief system has been altered in the last few days. Breaking out of old belief systems is a matter of breaking old patterns, which is not an easy thing to do. Change your scenery, change your friends, change the position of your furniture, change your diet, change your routines, change your clothes, change […]