There are things you can do today to slow or even reverse age-related mental decline both for tomorrow and for years to come.
How to Care for Your Emotional and Mental Well-Being
If you’re feeling stressed, you’re not alone. Tons of Americans and people around the globe are feeling stressed, scared, and anxious. Keep reading to learn ways to practice self-care in the age of COVID-19.
Everything You Should Know About Registering Your Dog as an Emotional Support Animal
An Emotional Support Animal (ESA) isn’t a regular pet. Unlike service dogs, ESDs are not trained to perform certain tasks. Their sole purpose is to be a source of comfort and compassion for their owners. This article will touch on all aspects of Emotional Support Dogs and show you how to register your own.
Signs You Are Doing A Good Job Parenting A Teen With Depression
If your teen has decided to open up about what they’re going through, this means they trust you. They trust that you will support them during this difficult time and will be reassured that you still love them no matter what.
Five Mental Workouts to Realize Your Goals in Life
No matter how you define success, good mental health plays an important role in helping you achieve it. Here are five mental exercises that can help you perform better and make the most of your life.
Improving Your Thinking In 2020
A new year is upon us. It’s a time to reflect on the past year and figure out what we want to change. Ultimately we are our own worst critics and critiquing yourself can become an overwhelming and painful experience.
Powerful Ways to Unwind and Relax in Under 10 Minutes
Sometimes, you’ll just want to kick back and relax. If you just don’t have time to do this then you are certainly not alone. That’s why we have compiled this list, so you can relax in 10 minutes or less.
How to Beat Loneliness When Working From Home
Working from home is not without its downsides. Even if you’re a natural introvert, and even if you weren’t a big fan of your fellow coworkers, working by yourself day in and day out can get lonely. Over time, that loneliness could lead to depression, loss of meaning and job satisfaction, and much, much lower productivity.
Losing Social Connections Leads Seniors to Suicide
As a society, we often tell ourselves that we’ve never been more connected to other people than we are now, thanks to the Internet. In reality, online connections do little to stave off loneliness in the aging population.
Fighting the Stigma of Mental Illness: 6 Things You Can Do
Although the stigma around mental health has slowly been decreasing over the last several years, we, as a community, need to pick up the pace. Things aren’t changing fast enough. Stigma is still far too widespread.
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