Here is a look at why we all should encourage youth (and everyone) to take all the right steps in keeping good mental health, and a few ways to help out first-hand.
There are things you can do today to slow or even reverse age-related mental decline both for tomorrow and for years to come.
If you’re feeling stressed, you’re not alone. Tons of Americans and people around the globe are feeling stressed, scared, and anxious. Keep reading to learn ways to practice self-care in the age of COVID-19.
An Emotional Support Animal (ESA) isn’t a regular pet. Unlike service dogs, ESDs are not trained to perform certain tasks. Their sole purpose is to be a source of comfort and compassion for their owners. This article will touch on all aspects of Emotional Support Dogs and show you how to register your own.
If your teen has decided to open up about what they’re going through, this means they trust you. They trust that you will support them during this difficult time and will be reassured that you still love them no matter what.
No matter how you define success, good mental health plays an important role in helping you achieve it. Here are five mental exercises that can help you perform better and make the most of your life.
A new year is upon us. It’s a time to reflect on the past year and figure out what we want to change. Ultimately we are our own worst critics and critiquing yourself can become an overwhelming and painful experience.
Sometimes, you’ll just want to kick back and relax. If you just don’t have time to do this then you are certainly not alone. That’s why we have compiled this list, so you can relax in 10 minutes or less.
Working from home is not without its downsides. Even if you’re a natural introvert, and even if you weren’t a big fan of your fellow coworkers, working by yourself day in and day out can get lonely. Over time, that loneliness could lead to depression, loss of meaning and job satisfaction, and much, much lower productivity.
Sadly, ignoring the topic of mental health at work doesn’t do a business any good. It leaves co-workers to suffer in silence, contributes to low productivity, and cultivates misunderstandings in the workplace. If employees aren’t taking care of themselves, how can they effectively manage their tasks at work? How can they be the best employee they can be if they aren’t in a good place mentally?