This article is about whether or not couples’ therapy can actually save a relationship. Spoiler alert: it can, but under a few conditions. For instance, both parties have to be committed, and you have to choose to go to therapy before your problems become too big to handle.
What Parents Can Do About the Rise of Chronic Health Conditions in Children
Parents play a vital role in their child’s physical and mental health, and the role of a caregiver is essential when it comes to preventing the onset of chronic diseases. Many chronic diseases start in childhood and could become serious in adulthood. This article discusses the parent’s role in preventative care and medical intervention, common childhood chronic illnesses, and how parents can encourage a healthy lifestyle for their children.
How to Avoid Burnout as a Modern Small Business Owner
Business owners are especially susceptible to burnout – when your business is in the early stages, you may feel that you have to do it all in order to keep your business afloat. However, when you spread yourself too thin, burnout sneaks up on you before you know it. This article serves as a guide to entrepreneurs and business owners who are worried about burnout and should provide actionable advice for protecting mental health. In this piece, I discuss ways to implement anti-burnout measures into your business plan, how to spot symptoms of burnout, the effect of burnout on your health, and when to take extended time off for your mental health.
How to Help Prepare Your Only Child for Their New Sibling
Your first child will always be your baby; but when you’re preparing to welcome your second, you must make sure that you can assist your first child through the transition. This article explores ways parents can ease the transition from only child to oldest sibling, and gives parents actionable ways to prepare their child to be a sibling.
How Tech Can Help Your Aging Loved Ones Save Money
We all have people we love who are getting a little older—sometimes they’re not the best with technology, and sometimes after retirement, they need to stick to a smaller budget. This article, directed at people with aging loved ones, will help them determine how best to use tech to help these loved ones save money.
The Connection Between Your Appearance and Your Mental Health
It’s a common saying that when you look good, you feel good. However, the connection between one’s appearance and their mental health goes much deeper than this. Feeling confident in your appearance is an important part of having positive self-esteem. The way you look can also directly influence your social confidence and your work productivity. This article discusses the connection between your appearance and your mental health. In this piece, I provide some gentle advice for helping those struggling with their self-esteem to feel more confident.
5 Unique Hobbies That Are Good For Holistic Health
Hobbies and leisure activities have been shown to be effective in managing stress, boosting fulfillment, and positively impacting your overall health. This article discusses a number of unconventional/creative hobbies that are good for mental and physical health. Ideas include treasure hunting, horseback riding, scrapbooking, rafting/kayaking, and home brewing.
Starting Fresh: How To Reinvent Yourself by Moving Somewhere New
While some people move for a new job or to be closer to family, others move somewhere new simply for the excitement of starting fresh. Going to a new place can be an opportunity to reinvent yourself and the kind of life that you want to live. This article discusses some tips for moving somewhere new and the lifestyle benefits of reinventing yourself.
How To Successfully Co-Parent After a Divorce
A divorce is a traumatic event for all parties involved; however, navigating a divorce with children presents its own sets of challenges. Learning to navigate the rules of a new relationship with your former spouse and making sure to not involve your children in unnecessary drama can be harder than it seems. This article will guide readers through a divorce in a kind and empathetic manner, and will give actionable strategies for keeping your cool in tough times.
What Do We Know About the Ways Remote Work Is Affecting Our Health?
There’s been a lot of discourse about the benefits of remote work on our mental health—less stress with being away from family, but also potentially more isolation—but what do we know about the actual long-term effects of remote work on our health, both mental and physical? Many people have only been working from home for two years maximum, so largely, we aren’t entirely sure what an entire career working from home looks like for your health. This article discusses the potential pros and cons of working from home on our mental and physical health.
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