If you’ve not heard, 50 is the new 30. So there’s absolutely no need to fear the big five-o. That said, many people over 50 do find themselves grappling with a range of physical, emotional and social battles. Here are a few tips to help take back control and make your 50s the best years of your life!
Essential Skills for Managing Health Challenges as You Age
Cultivating a few essential skills can empower you to safeguard your wellness in your later years. These include honing your health literacy to make more informed decisions and adopting mindful exercise routines, among other measures.
Creative Ways Aging Adults Can Save Money and Live More Comfortably
Getting older and living on a fixed budget is not a formula for a dull life. Instead, aging adults can take advantage of community resources and make smart decisions at home to save money and live their best lives.
A Midlife Wellness Revolution: Taking Better Care of Yourself in Middle Age
If you weren’t taking great care of yourself in your early years, it isn’t too late to make a change. Use your midlife as the launching pad for a healthier, happier you.
Protecting Your Mind, Body, and Finances In Your Golden Years
The big trick to really being able to enjoy those older years is to prioritize protecting three things: your mind, your body, and your finances. It takes a bit of regular maintenance to keep all three at their best. However, the effort is completely worth it.
The Wisdom Keepers: Exploring the Richness of Senior Mentorship in the Digital Age
Senior mentors offer younger generations advice and assistance by sharing their essential insights gained through years of life experience. In this essay, we examine the value of senior mentoring, outlining its advantages and examining how it still holds true in the context of the rapidly evolving technology landscape.
Planning For Optimal Mental And Physical Health As We Age
While you don’t need to become a perfect physical specimen right away, you can plan for optimal health in the future by being healthy now. Here’s a bit about stress, hobbies, and preparing for life down the road.
4 Exercises For Seniors to Gain Strength and Mobility
For seniors, staying active and building core strength and mobility is crucial, especially for those with health issues like hypertension, arthritis, and degenerative disc disease. I’m excited to share these four exercises perfect for seniors who want to improve their fitness levels. So grab a chair, find a wall, and get started!
How Tech Can Help Your Aging Loved Ones Save Money
We all have people we love who are getting a little older—sometimes they’re not the best with technology, and sometimes after retirement, they need to stick to a smaller budget. This article, directed at people with aging loved ones, will help them determine how best to use tech to help these loved ones save money.
Elder Abuse Happens More Than We May Realize- Here’s How You Can Spot the Signs
Seniors, especially those with cognitive problems, can’t always advocate for themselves. It’s important to know how to spot the signs of elder abuse so you can step in when needed.
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