As the name suggests, Omega-3 supplements are manufactured to augment a diet that lacks essential amino acids in the body, and by extension, offer the required benefits under that category. More often than not, this essential form of fat is readily available in fatty fish, but certain nuts, vegetables, and seeds also present plant-based options, which are ideal for vegans.
I spent about five years of my life trying to get sober. What does trying mean? It meant I wanted to, I wanted the pain to stop, I wanted to stop hurting others and I wanted to build a life. There was one problem however, I was not willing to do whatever it takes to get and stay sober.
Remember gummy vitamins? Sure, they’re more fun to take than pills — but are they actually good for you? Zhaoping Li, professor of medicine at UCLA, is skeptical. Although they contain similar amounts of the vitamins and minerals that pill-based vitamins do, Li points out that gummy vitamins also typically include artificial ingredients and added sugars. The same is true, unfortunately, of many gummies that contain CBD.
I have seen this road before
White, green leaves, wet in Spring rains,
If you are thinking of retiring early around the age of 50, there are some things you need to do to prepare. Not only will you need to prepare financially, there are a number of health changes you should prepare for as well.
Luckily, there are ways to prevent the development of sleep disorders and to calm down your racing thoughts. So, if you are looking for a way to sleep more soundly, prepare to make some changes to your lifestyle and follow our recommendations.
Most of us get nervous or scared about the future sometimes. But what if it is a constant worry? Millions of Americans find that they suffer from generalized anxiety disorder or GAD. There are many different subsets of anxiety disorders as well, from mild anxiety to full-on panic disorders.
Through everything, I frequently question if some of the events in my life were even real. Our perception of reality definitely becomes altered and skewed in active addiction. We live and play by our own rules, regardless of consequence.
With the development of groups like the Sierra Club and the celebration of Earth Day, most people understand our environment is changing. As the general public is wising up to the need to protect our natural world, corporations are feeling the push to evolve and adopt more sustainable business practices. However, it is more than just meeting their bottom line and making a profit. So, why is it important for companies to become more eco-friendly?