What you enjoy doing, what you’re in the mood for, and what’s available to you are various factors that form a sort of Venn diagram whenever it comes time to decide what to do with yourself. Something that you enjoy one day might not be something you’re necessarily feeling another day, nor might it be an option that’s even available to you at that time.
How to Strike a Balance Between Work and Self-Care?
This article will explore the importance of finding a balance between work and self-care and provide practical tips on achieving this delicate equilibrium. Whether you’re a busy professional trying to climb the corporate ladder or simply someone who wants to give importance to their mental and physical health while still being productive at work, this article is for you.
6 Tips for Students to Manage Stress This Exam Season
As exam season approaches, many students find themselves grappling with stress. This is a common experience, but it’s important to manage it effectively. In this article, we’ll explore practical tips to help you navigate this challenging time. Our goal is simple: to equip you with strategies to reduce stress and enhance your exam performance.
Rekindling Your Passion in Healthcare: Self-Care Tips to Beat Burnout
We desperately need qualified and dedicated healthcare professionals to stay in the field and meet the increasing demands of the American population. Preventing and addressing burnout is extremely important for ensuring the well-being of healthcare workers.
How Trauma Can Affect Children
Trauma can lead to a range of emotional and behavioral issues that can impact a child’s life for years to come. In this blog, we will explore what trauma is, how it impacts children, and what parents and caregivers can do to help children heal.
Plant Power: Understanding the Mental & Social Benefits of Plants
Could a simple potted plant be the key to unlocking your mental wellness and social capital? Perhaps not, but it could certainly help. This article explores the recent phenomenon of house plants and describes some of the mental health and social benefits of owning and caring for plants.
How CBD Helps Treat Chronic Stress
If you hope that CBD will “cure” your stress, then you should probably lower your expectations. However, CBD can be an effective stress management tool.
What are the Therapeutic Benefits of Drumming?
It turns out that drumming can have some very real benefits to your well-being. From depression and anxiety to chronic pain and beyond, this seemingly simple instrument is often the key to reducing nasty symptoms.
When Life Happens: Simple Steps to Getting Your Life Back on Track
Bereavement is the worst experience most of us will endure, but don’t underestimate the effect of injury, job loss, relationship breakdown, or being involved in (or witness to) a violent event. The sense of being out of control can be overwhelming, but there are things we can do to put direction back into our lives.
Revealing Respites: Take a Year Off from Life to Discover the Real You
Leaving a place of repetition does not mean cutting ties with people, places, and things that make you feel positive. In addition to the thought of returning, you can keep in contact with important people in your life, continue to do activities that you enjoy, and further appreciate things about a particular location.
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