One section of my 2012 New Year’s Resolutions was to do with another kind of health from the physical. Some might call it emotional health, or mental health, or spiritual health – it’s all of these things, and I just referred to it casually as my Morale. In this article I’d like to offer some advice to anyone who wants to improve their quality of life in 2013.
Remembering five teenagers who committed suicide due to bullying. What you can do to help stop the cycle and reach out to those suffering from its consequences.
The world is full of people who can make you miserable. Learn to recognize how difficult people make you miserable, and develop techniques to avoid the worst of it.
By tapping into ancient wisdom from various cultures, we can develop the awareness we need to take the time in our daily lives to receive as much as we give, with as much satisfaction.
Is multitasking leading us into an attention deficit recession? Tess Wixted offers some great advice, food for thought and some excellent additional reading on this important subject.
Kylen O. Lefave reflects on how to deal with the stress of living in such uncertain times, and how to turn our fears and anxieties into a positive force for the common good.
When you feel stuck, or caught up in the challenges of life, change the way you see the world. Literally. Nathan Thompson offers some innovative ways to gain a fresh perspective.
It’s the holiday season again. For some, it is the happiest time of the year, but for others it’s a time of stress. No matter what category you fall into, I’d like to suggest that you start a new tradition this year, and that is to follow your heart and only do those things that bring you joy.
Feeling overwhelmed by having too much clutter, too much stress and too much debt? These blogs about minimalism offers some brilliant and inspiring solutions to be more with less.
If you always loved massage but considered it a luxury, medical doctor George Burden, confirms this “oldest described medical technique” is exactly what the doctor ordered for the physical and mental health.