The next time you feel stressed, tired or in need of a mental boost, consider going for a walk. It can have an amazing impact on your physical and mental well-being, and it feels good!
Emotional Vampire Bosses – Part II: That’s Them, What about You?
In his follow-up article, Guest Author Albert Bernstein, Ph.D., asks “Where do you fit in to your workplace?” Your answer may determine how much damage a vampire boss can do to you.
Emotional Vampire Bosses
We’ve all encountered people in the workplace who exploit employees and entire organizations to fill their own insatiable needs; they’re emotional vampires. Safety lies in knowing the vampires, and in knowing yourself. In this article you’ll learn how to recognize the vampire types as well as what you can do to protect yourself.
5 Easy Stretches Everyone Should Do Each Morning
A 10 minute stretch routine that will help keep your body flexible, reduce back pain, lower your stress levels, and get your day off to a great start.
Is Your Negative Thought Life Hijacking Thoughtfulness?
Hidden assumptions we may have carried with us since childhood may influence our behavior and cause anxiety that rules our life.
New Year’s Resolution #3 – A healthy mind and spirit
One section of my 2012 New Year’s Resolutions was to do with another kind of health from the physical. Some might call it emotional health, or mental health, or spiritual health – it’s all of these things, and I just referred to it casually as my Morale. In this article I’d like to offer some advice to anyone who wants to improve their quality of life in 2013.
The Journey From Suicide
Remembering five teenagers who committed suicide due to bullying. What you can do to help stop the cycle and reach out to those suffering from its consequences.
Psychological Techniques That May Prevent Difficult People from Making You Miserable
The world is full of people who can make you miserable. Learn to recognize how difficult people make you miserable, and develop techniques to avoid the worst of it.
Find Balance Through Feminine Energy
By tapping into ancient wisdom from various cultures, we can develop the awareness we need to take the time in our daily lives to receive as much as we give, with as much satisfaction.
You Really Can’t Do It All
Is multitasking leading us into an attention deficit recession? Tess Wixted offers some great advice, food for thought and some excellent additional reading on this important subject.