In this guide, we’ll explore how even the most occasional yoga practice can enrich your life, demystify key poses, and offer practical tips for incorporating yoga into even the busiest schedules.
How Yoga can Have a Positive Effect on the Academic Performance of Students
Do you know that yoga can have a positive effect on the academic performance of students? Most people don’t realize this, but it is true! In this article, we will discuss how yoga can help improve academic performance. We will also answer some common questions about the topic.
One With the Planet
Whereas Zen students often get lost in their heads as they strive for enlightenment, the average yoga student is fixated on the appearance and general mechanics of their bodies. Given this contrast, I have wondered: Is it simply a coincidence that yoga has become a body centric and overwhelmingly female practice?
5 Easy Stretches Everyone Should Do Each Morning
A 10 minute stretch routine that will help keep your body flexible, reduce back pain, lower your stress levels, and get your day off to a great start.
Arms Aloft
The idea of cellular memory moves from an abstract concept to concrete experience.
Laughter Yoga: Completely Contagious
Yoga is for achieving a state of calm serenity, right? As Moira Gardener discovers when she takes a course in laughter yoga, it’s also for achieving a state of giggles and deep belly laughs.
Flip Your Current Life Story Over
When you feel stuck, or caught up in the challenges of life, change the way you see the world. Literally. Nathan Thompson offers some innovative ways to gain a fresh perspective.
Yoga and Men
In the West, yoga classes have been dominated by women, but more men are starting to wake up to the mind, body and spirit benefits of this ancient practice. So tell us, gents, what’s been keeping you away?