If you’ve not heard, 50 is the new 30. So there’s absolutely no need to fear the big five-o. That said, many people over 50 do find themselves grappling with a range of physical, emotional and social battles. Here are a few tips to help take back control and make your 50s the best years of your life!
Journaling
It might be on trend with younger generations, but journaling can also be a great way to rediscover yourself after turning 50. Just think, you’ve got so much more to write about and reflect on. Journaling does not have to just record your daily activities, you can also use journaling to reflect on your life. For example, write down memories from your younger years whether that’s memorable days out with your loved ones or the day you first set eyes on your long-term partner.
Reliving old times will instantly put a smile on your face and will also make you more grateful for the people you have in your life. As we get older, it’s common to take things in our lives for granted. It’ll also be enjoyable to examine how your life has changed, how values have shifted and your goals have evolved.
Try and write down your goals from your twenties and thirties. Ask yourself if you achieved them, often it’s not too late and you can have a second crack at trying to tick off an accomplishment you’d forgotten about. Alternatively, you could adjust goals to make them more achievable. For instance, if you never got around to visiting the 10 places you wanted to see before you die, maybe alter this to 5 or pick one to visit before the end of the year.
Health Kick
There’s no such thing as being too old to work out, and 50 is the perfect time to embark on a health kick. If you’re struggling with confidence, improving your physical health can be a great way to combat this. While the physical benefits of working out are obvious, you’ll also experience a vastly improved mental state. Combine this with a healthy, balanced diet and there’s no reason why you can’t find yourself in the best shape of your life.
It’s also important to introduce goal setting into your health kick. Accept that your body might not be fully capable of what it was when you were 21, but at the same time, it’s important you’re still challenging yourself. Plenty of over 50s are capable of completing strenuous fitness challenges and you’d be surprised at what you can achieve if you are prepared to 100% commit to something.
Self-care
Everyone loves to make a bit of time for themselves, whether it’s a peaceful bath in the evening or a luxury spa getaway with your best friend. Taking care of yourself gets more important the older you get, yet it’s often one of the things we forget about.
Children and grandchildren take up more of your time and money, so finding time for yourself becomes even more important. Not only should focusing on self-care leave you feeling revitalised, but it should also help improve confidence. A strict self-care routine is one of the best ways to fight aging, one of the major concerns for people as they pass the 50 mark, especially females.
Everyone’s idea of self-care is different. Whether it’s finding time to read a book, take a stroll in the park or implement a new skincare regime, you must not forget about yourself while trying to keep everyone else happy.
Redecorate
As we get older, our tastes change. From cuisine to fashion, our preferences are constantly changing and you’ll notice your purchasing decisions changing to keep up. But one thing we’re guilty of not updating quite as frequently is our homes.
Interior design trends change, and so does our own eye for decor. You also may have found your living space becoming cluttered with the possessions you’ve acquired throughout your life. If you’re looking to take control of your fifties, redecorating your home can be a great way to do so.
Consider decluttering, and ensure any homeware gifts that you’ve received from loved ones are visible to act as a constant reminder of the relationships in your life.
Photo Credit
Photo is from Pexels
Guest Author Bio
Cathy Fletcher
Cathy Fletcher is a retired physiotherapist based in Manchester, UK, with a rich 40-year career in the NHS. After navigating the challenges of divorce and retirement, Cathy discovered a new purpose: empowering individuals over 50 to live their best lives and uncover new passions. Her personal journey through these significant life changes has fuelled her commitment to sharing insights and experiences with others in similar stages.
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