It’s important to find a balance with self-care. Sometimes, forms of self-care can become toxic if you let them take over. You can turn something as simple as caring for yourself into something you depend on, and that can do more harm than good.
Travel is far more than a luxury to be reserved for retirement. Adventuring isn’t just something to dream of as you play the lottery. Travel is an essential gift for the mind, body, and spirit.
Whatever your goals are, they are worth pursuing to the best of your ability. Figuring out a strong financial plan to get there is an important aspect of meeting your goals.
Even if you have passionate opinions about the political state of the country, you can still have a peaceful holiday season with your family. Now that the election is over, it’s time to use the holidays as a way to reconnect and repair those strained relationships, not make them worse.
There are things you can do today to slow or even reverse age-related mental decline both for tomorrow and for years to come.
With work, school, social events, and occasionally, a global pandemic, life can quickly spin out of control, leaving you feeling weighed down, disorganized, and overwhelmed. If you happen to find yourself at this kind of moment right now, then it’s time to refocus yourself through some simple, tangible steps that will help orient your life once again and give you back control. Here’s how to get started!
How can you keep your overall health and well-being stable while continuing with a job that may be asking a lot of you? It starts with understanding some of the risks you could be taking and how to combat them.
Buying a home is a big decision, and it’s also a very significant challenge. Recently, homes have been hard to find, with inventory far lower than demand. However, that doesn’t mean you should purchase the first home you see. Instead, make sure you do some research and schedule inspections to ensure that the home you choose is safe for both your family and the environment.
There’s an old Jimmy Durante song that asks “don’t you know that it’s worth every treasure on earth to be young at heart?” There’s another saying that suggests you’re only as old as you feel. So, if you remain young at heart and live life to the fullest, there is no reason you can’t enjoy […]
With technology continuing to advance at a breakneck pace, making our lives more convenient and connected, one would hope that we would be safer as well. Unfortunately, that’s not the case. The sobering truth is that sexual assault and sexual violence occur frequently throughout the U.S. According to the Rape, Abuse & Incest National Network (RAINN), an American is assaulted every 73 seconds, a rate that is horrifically excessive.