Everyone wants to be successful in life. However, the definition of success varies from person to person. A baseball player’s idea of success might be hitting ten home runs, while a writer’s may be writing a best-selling book. You might want to be successful while playing a top online casino or want to make money doing something you love. But no matter what your definition, good mental health plays an important role in helping you achieve it.
Mental health is related to many things in our life. It’s a factor when it comes to our dreams, ambitions, feelings and love life. When people keep their mental health in check, it makes them feel relieved and happy. This enables them to push themselves and reach their optimum potential. Likewise, when people disturb their mental health, this can lead to uncontrollable and abnormal behavior. Understandably, ignoring the warning signs isn’t a great idea, as it could cause long-term illnesses.
No matter what your goals are in life, you need to train your mind to achieve them. Here are five cool mental exercises that can help you perform better and make the most of your life:
1. Imagine Success
Make a habit of imagining what success looks like to you; literally picture it in your head. If you are asking for a raise at work, visualize the conversation you will have with your boss and the exact points you will put forward; even see yourself getting the raise. This exercise removes self-doubt and builds self-confidence. You can also use visualization in this way to increase motivation.
2. Cut Out Negative Self-Talk
We have a tendency to be more unkind to ourselves than we are to others, to constantly degrade and abuse ourselves, believing we will never succeed. Saying the same negative things, again and again, imbibes them in our minds. Be kind to yourself. Accept that everybody makes mistakes and keep taking steps to achieve your goals. Replace your negative self-talk with positive messages to inspire yourself.
3. Learn to De-Stress
It’s extremely important to reduce daily stress, as it can rob you of energy and positivity. If something specific is causing you stress, it’s wise to work towards resolving the issue.
You can de-stress in many ways, such as spending time in nature, taking time away from your mobile and social media, taking a weekend trip, practicing mindfulness or meditation, eating well and exercising and by simply talking to friends.
4. Practice CBT
Ridding yourself of anxiety, negative thoughts, harmful emotions and other burdens is necessary for success. However, keeping thoughts and emotions at bay is not always easy!
Cognitive Behavioral Therapy, or CBT, is a practice of observing one’s self, forming logical conclusions and dealing with one’s negative side. It can be practiced without any professional guidance and at your own pace. If you’re new to CBT, this is a great DIY guide to start out with.
5. Analyze Everything
Analyze every bit of your life that matters. Why did something happen? Why did it make you feel the way you did? How might the other person have perceived the event? Analysis is the first step in making important realizations about your life. It can make a big difference in how you see and think about the world.
Overall, a positive mentality, along with practicing positive affirmations, plays a major role in helping you perform better in life. Give these five exercises a try and let me know which one helps you the most!
Photo Credit
Photo from Flickr – some rights reserved
Guest Author Bio
Daniel Thompson
A huge fan of Real Madrid FC, Daniel is mainly interested in writing about European soccer, green technologies, environmentalism and environmental science. Daniel is currently working on his bachelor’s degree in Civil Engineering.
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Love this article and especially point # 5 “ analyze everything” that’s important in our lives….. As human beings we have been conditioned to “ skim the surface” and expect instantaneous gratification always with no consequences. This crisis or chaos will force many of us to look for the depth and meaning in what we do on a day to day basis. This pandemic will also produce new versions of ourselves and the new world which will emerge. Many strongly feel we will go back to the status quo once the virus is gone? Really, however no one has any idea when the virus will be finished and in the meantime many of our institutions and ways of doing things are being challenged and redesigned to cope with the new reality. So important we analyze everything in our own worlds, which will project out into the bigger world….