Weight has always been something teens are self-conscious about, particularly in a world where we all have to be Instagram perfect. It’s an issue many parents are worrying about these days, so if you think something is wrong, look out for these five signs that could be a big clue they may be struggling with an eating disorder.
Dining Dilemma: Deciphering Healthier Choices Between Restaurants and Home Cooking
Here are some facts about how home cooking remains the better choice over restaurants.
Iron-Rich Foods for Toddlers and Babies
Iron plays an important role in the transportation of oxygen throughout the body and is especially important for babies’ neurological development, physical growth, and maintaining overall health. Iron deficiency can lead to anemia and affect development. That’s why it’s very important to find how much iron your child needs and what the best sources are.
What To Do When You Have Low Testosterone
Men’s testosterone levels peak in early adulthood, before starting to naturally decline after the age of 30. This natural decrease is not often a cause for concern, but there becomes a point at which the levels of testosterone drop below the healthy range.
Eating Your Way to Better Brain Health
The foods we eat can directly impact our cognitive functions, particularly as the brain uses around 20% of the body’s daily calorie needs, so it is important to fuel it in the right way to ensure that it stays healthy and to ward against cognitive decline. We take a look at some of the benefits of eating for better brain health and the foods you need to include in your diet.
How a Carnivore Can Love a Plant-Based Diet
I cut almost all meat out of my diet in 2019. A year and a half into this journey, I wanted to share why I did it, my experiences, and what surprised me. And if you’re going to give a plant-based diet a try, I’ve included some practical tips and plans to succeed.
What the Heck Are Nightshades, and How Are They Affecting My Health & Weight Loss?
Have you ever thought about ways to accelerate your weight loss success? Nightshades are sneaky vegetables that might be hindering your progress. Keep reading for information on how to identify a nightshade to see if nightshade elimination is right for you!
Anti-Aging Breakfast Superheroes
Can the foods you eat fight disease and keep you healthier and younger-looking? Here are some simple recipes for good health, weight loss and longevity.
The Importance of Mental Sharpness and How to Maintain It as We Age
There are things you can do today to slow or even reverse age-related mental decline both for tomorrow and for years to come.
How Changing Your Diet Can Help Save the Environment
While there’s no doubt that governments need to majorly ramp up efforts to safeguard our future from impending climate doom, there is much that we as individuals can do to help save the environment. Looking at our food consumption, for instance, is a good place to start.
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