The foods we eat can directly impact our cognitive functions, particularly as the brain uses around 20% of the body’s daily calorie needs, so it is important to fuel it in the right way to ensure that it stays healthy and to ward against cognitive decline. We take a look at some of the benefits of eating for better brain health and the foods you need to include in your diet.
The Positive Effects of Gaming on the Brain
Certain aspects of gaming can have a positive effect on the brain as well as the health and well-being of the player. The findings from an increasing amount of research in recent years may come as a surprise.
The Real Impact of Technology on Daily Life
I have a confession to make. Two, actually. I don’t have a smartphone, and I am not connected to social media. Shocking!