The foods we eat can directly impact our cognitive functions, particularly as the brain uses around 20% of the body’s daily calorie needs, so it is important to fuel it in the right way to ensure that it stays healthy and to ward against cognitive decline. We take a look at some of the benefits of eating for better brain health and the foods you need to include in your diet.
Certain aspects of gaming can have a positive effect on the brain as well as the health and well-being of the player. The findings from an increasing amount of research in recent years may come as a surprise.
I have a confession to make. Two, actually. I don’t have a smartphone, and I am not connected to social media. Shocking!