As a society, we often tell ourselves that we’ve never been more connected to other people than we are now, thanks to the Internet. In reality, online connections do little to stave off loneliness in the aging population.
Although the stigma around mental health has slowly been decreasing over the last several years, we, as a community, need to pick up the pace. Things aren’t changing fast enough. Stigma is still far too widespread.
Luckily, there are ways to prevent the development of sleep disorders and to calm down your racing thoughts. So, if you are looking for a way to sleep more soundly, prepare to make some changes to your lifestyle and follow our recommendations.
Many people are affected by seasonal affective disorder (SAD) in the colder, darker days of winter — especially those that live farther north and south of the equator. It can begin to provoke you to exhibit symptoms as early as when the leaves start to change in the fall and last until the very end of the spring.
While there’s various articles out there which suggest a correlation between gambling and mental health issues (especially with regards to a younger demographic), conversely the cerebral benefits for those with ageing minds associated with playing online casino games are rarely reported.
When someone you love has a mental illness, there is hope. There is help. But at the current moment? It may not seem like it. You may just feel confused, lost or overwhelmed. Or you may not even be sure if your loved one does have a mental illness — you just know something isn’t right. So how do you recognize mental illness? How do you talk to your loved one about it? And what can you do?
From the prehistoric cave paintings of our Palaeolithic ancestors to the provocative graffiti of contemporary artists like the UK’s elusive ‘Banksy’, art has given people a means by which to escape the often harsh, realities of their everyday lives since time in memoriam.
Certain aspects of gaming can have a positive effect on the brain as well as the health and well-being of the player. The findings from an increasing amount of research in recent years may come as a surprise.
Happiness, in terms of physiology, has been linked to amplified activity in the brain’s left pre-frontal lobe, as well as a decreased amount of the stress hormone (cortisol) in the bloodstream.
What typically started as a casual picture-taking trend of oneself now might have earned the title of ‘narcissism’ or ‘mental disorder’, at least in the eyes of the American Psychiatric Association (APA) and numerous others.