A runner takes up position on the sidelines of a marathon and life gains clarity in the viewfinder of his camera as he photographs the race.
Bend, Stretch and Reach for the Sky
Massage therapist Verlalia Lewis introduces us to breathing and stretching exercises that engage our minds and souls — not just our bodies. The results can be truly profound.
Tarmac Meditations #32: Running Out of Excuses
Ran with B this morning. He is recovering from use injuries that have plagued him for over a year. Me? I’m recovering from the ravages of aging (ego mostly)…
The Roatan Global Village
Choosing to live on a Caribbean Island offers many obvious benefits — soft white sand beaches, crystal clear blue sea, lush tropical foliage, and sunrises and sunsets beyond compare. Then there is a benefit that I was pleasantly surprised to encounter—becoming a member of the Roatan Global Village.
Lost for Words
When a writer begins to forget words, she worries it may be something more serious than just having “Senior Moments”.
Dancing After Midnight
A man meets a woman and writes a poem. It seemed like a good idea at the time. But things aren’t always as they seem.
The Naturopathic Way
Peg Ainsley makes her first visit to a naturopath and experiences hope, relief and healing as she is treated with this increasingly popular “alternative” form of medicine.
The Art of Journalling Part 1: Let Go and Let Flow
Life Coach Kylen O. Lefave takes you on a journey into the world of journalling, and takes at deep look at how keeping a diary or a journal can help us get in touch with parts of ourselves that are difficult to reach.
This Curious Life: Physician, Writer and Explorer George Burden
By any measure, George Burden lives a remarkable life, experiencing the world in a way few people ever have. He’s soared through the air in a CF-18 during an aerial combat exercise and he’s marvelled at the ocean depths from a deep sea submersible. He’s swam in all of the world’s oceans including the Antarctic and the Arctic and somehow he manages to practice medicine, raise a family and write both prolifically and well. What’s his secret?
Mandy’s Tune
My city is dying from the inside. The suburbs keep sending the brightest and the best to fill in the ranks. Nobody knows nobody or so they say. The smoke rises, the bodies break, the hometown football warriors, the homecoming queens become ghosts. The war on drugs is just about over. All that remains is the body count and next week’s order.
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