Michael Lebowitz explores a runner’s life, from feeling good about running, to dreading it, to psyching yourself out to do it again — and then there are all these poetic pauses in between.
Tis the Season to Be Frazzled, Fa La La La La
It’s the holiday season again. For some, it is the happiest time of the year, but for others it’s a time of stress. No matter what category you fall into, I’d like to suggest that you start a new tradition this year, and that is to follow your heart and only do those things that bring you joy.
Tarmac Meditations #36: A Cure for the Common Cold?
A runner discovers the common cold runs its course on its own time — no matter how much you whine or wish it away.
Tarmac Meditations #35: Marathon Camp
At the Dick Beardsley Marathon Running Camp in Minnesota, Michael struggles with the soundtrack for his video. Somehow Lou Reed doesn’t inspire a healthy lifestyle. But hip hop? Really?
Buggy Over Bugs – Cooking With Insects
Imagine sitting down to a meal of sautéed mealy bugs in garlic and butter, chomping
down on crispy tarantulas then having Jell-O bug blox and crispy cricket cookies for
desert. Sandra Phinney will introduce you to Doug Stongman for some food items you won’t forget.
The Elimination Round – Wrestling with Food Allergies
Andrea reflects on the challenges associated with discovering a host of food intolerances in her mid-twenties and discovers having food restrictions doesn’t necessarily mean suffering from dietary deprivation.
Life As A Human Likes…6
Feeling overwhelmed by having too much clutter, too much stress and too much debt? These blogs about minimalism offers some brilliant and inspiring solutions to be more with less.
Massage: The Healing Touch
If you always loved massage but considered it a luxury, medical doctor George Burden, confirms this “oldest described medical technique” is exactly what the doctor ordered for the physical and mental health.
Tarmac Meditations #34: Shock and Awe in Minor Key
Strange day. Not enough sleep, head cold coming in, trumpeter swans on the lake, North wind blowing strong, storm coming. Full of signs and portents? Maybe. Maybe not. Beautiful in the way that the norm is replaced by an awareness of powers greater than any schedule…
Medical Care in Canada’s North Relies on Kindness of Strangers
With a chronic shortage of doctors, Canada’s Northwest Territories relies a lot on visiting doctors for healthcare in this remote region.
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