It was cold yesterday … but for a few minutes I wasn’t sixty something and overweight / under-trained, sleep deprived, anxious and filled with a sense of wariness; for a moment I was present with myself!
New Year’s Resolution #4 – The end of January shouldn’t be The End
It’s the end of January. Most New Year’s Resolutions are forgotten, abandoned or causing a great deal of angst. But they can succeed, and you will feel so awesome with the sense of accomplishment that comes. In this final article I’d like to share a few nuggets of wisdom I gained in 2012.
Striding Unfamiliar Streets
When we step into new places we step with feet shaped by our familiar spaces and places. Our eyes, at first, see only variations on the scenes of our homeland.
Tarmac Meditations #108: Feelin’ it
Pulled up an old photo to describe what it feels like today…back at it though. New motivation since becoming a grandfather…
New Year’s Resolution #3 – A healthy mind and spirit
One section of my 2012 New Year’s Resolutions was to do with another kind of health from the physical. Some might call it emotional health, or mental health, or spiritual health – it’s all of these things, and I just referred to it casually as my Morale. In this article I’d like to offer some advice to anyone who wants to improve their quality of life in 2013.
Tarmac Meditations #107: Getting Started
Leading up to making a proposal for funds to write a book!
Cleansing For Better Health
Detoxifying our bodies through cleansing can lead to better health, by eliminating toxins that have built up in our systems.
Sailing Away from Hum-Drum
Dreaming of an adventurous life afloat? Make you’re ready to take it ALL in.
New Year’s Resolution #2: Losing Weight and Getting Healthy
My New Year’s Resolution in 2013 is to lose weight. Great – now what?
Tarmac Meditations #106: Solid Gone
On being here and there, wherever there might be.
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