The idea of cellular memory moves from an abstract concept to concrete experience.
Tarmac Meditations #113: State of Rain
I woke up groggy from yesterday’s migraine. I was going to meet the group at 5:30 for a run. Didn’t happen. Opened up my computer and began to wander and wonder and watch as the time went away.
Running Away
Matilda and her tread belt of doom. She is a mean and unrelenting taskmaster. But when the roads are ice-covered, or so deep with mud that the runners would be sucked right off my feet, I plug her in and turn her on.
Tarmac Meditations #112: FaceBook THIS!
“How are you feeling Michael?”, says Mr. FaceBook.
Lower Cholesterol Naturally
Author Caroline Farquhar (R.H.N., B.A.) explains how we can use natural methods to lower cholesterol – such as diet, losing weight, and exercise. This avoids the side effects associated with the use of drugs which treat high cholesterol.
Games to Improve Brain Performance: Do They Really Work?
The results, supposedly, can be seen quickly and in many aspects of your life. But do these games really work? Does brain training really makes a difference?
Tarmac Meditations #111: Notes From A Nightmare
A Six Word Story
Tarmac Meditations #110: Roll on You Rollin’ River
A writer needs to find the words … where ever they may be hiding.
Taramc Meditations #109: Freedom Is
It was cold yesterday … but for a few minutes I wasn’t sixty something and overweight / under-trained, sleep deprived, anxious and filled with a sense of wariness; for a moment I was present with myself!
New Year’s Resolution #4 – The end of January shouldn’t be The End
It’s the end of January. Most New Year’s Resolutions are forgotten, abandoned or causing a great deal of angst. But they can succeed, and you will feel so awesome with the sense of accomplishment that comes. In this final article I’d like to share a few nuggets of wisdom I gained in 2012.
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