We’ve all encountered people in the workplace who exploit employees and entire organizations to fill their own insatiable needs; they’re emotional vampires. Safety lies in knowing the vampires, and in knowing yourself. In this article you’ll learn how to recognize the vampire types as well as what you can do to protect yourself.
The Lottery
As most others in my world I have often fantasized about winning the lottery. How much easier life would be. What I’ve come to realize over the years is that I’ve already won it. Out of the trillions of sperm and eggs that have ever existed on the planet, I was lucky enough just to have been born.
Tarmac Meditations #127: Rollin’ Fast and Gone
Started daydreamin’ when I should have been working. Thinking about races upcoming and the incredible places we get to run through. Even me, old and slow though I have become, I am still running with a camera from place to place.
Understanding Celiac Disease
Celiac disease is an autoimmune disorder affecting approximately 1 in 133 people in Canada. It occurs when the body is unable to break down and use a protein called gluten. When gluten cannot be used by the body, it stays in the small intestine and begins to damage the absorptive surface, resulting in an inability […]
Tarmac Meditations #126: Running With John Wayne
Agein’ ain’t for the faint of heart. And it pays to remember that I am not alone as I move into the day, that people care about what I do, about how I am; that John Wayne movies were made up and never true.
5 Easy Stretches Everyone Should Do Each Morning
A 10 minute stretch routine that will help keep your body flexible, reduce back pain, lower your stress levels, and get your day off to a great start.
Tarmac Meditations #125: Keepin’ On
Running becomes the way back to being present.
Six Days
A steep learning curve for the author results in life-saving techniques for learning how to let go of a loved-one’s self-destruction.
Tarmac Meditations #124: Comin’ Father’s Day
A tribute to a long gone but never to be forgotten man.
Tarmac Meditations #123: Love Poem #38
Written over many years, this piece came back to me this morning. I thought that I wanted to run but it turned out that I needed to write.
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