Started daydreamin’ when I should have been working. Thinking about races upcoming and the incredible places we get to run through. Even me, old and slow though I have become, I am still running with a camera from place to place.
Understanding Celiac Disease
Celiac disease is an autoimmune disorder affecting approximately 1 in 133 people in Canada. It occurs when the body is unable to break down and use a protein called gluten. When gluten cannot be used by the body, it stays in the small intestine and begins to damage the absorptive surface, resulting in an inability […]
Tarmac Meditations #126: Running With John Wayne
Agein’ ain’t for the faint of heart. And it pays to remember that I am not alone as I move into the day, that people care about what I do, about how I am; that John Wayne movies were made up and never true.
5 Easy Stretches Everyone Should Do Each Morning
A 10 minute stretch routine that will help keep your body flexible, reduce back pain, lower your stress levels, and get your day off to a great start.
Tarmac Meditations #125: Keepin’ On
Running becomes the way back to being present.
Six Days
A steep learning curve for the author results in life-saving techniques for learning how to let go of a loved-one’s self-destruction.
Tarmac Meditations #124: Comin’ Father’s Day
A tribute to a long gone but never to be forgotten man.
Tarmac Meditations #123: Love Poem #38
Written over many years, this piece came back to me this morning. I thought that I wanted to run but it turned out that I needed to write.
How To Cope With Irritable Bowel Syndrome
Irritable bowel syndrome can be managed by diet, lifestyle changes, and natural supplementation.
Tarmac Meditations #122: Ripples
Thinkin’ about Dennis Aslett, a former Marine I met in Idaho a year and a half ago and saw again last October … we spoke about how choices last a lifetime.
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