A 10 minute stretch routine that will help keep your body flexible, reduce back pain, lower your stress levels, and get your day off to a great start.
Archives for 2013
No Thank You, Mom
Mom, her eyes twinkling, hands me a crinkling bag as soon as I walk through the door. I look at the plastic package labeled “Navajo-print Nylon Dress.” The Navajo print looks as if it was designed by someone in a third-world factory, who based it on a description given by a French tourist, who got it from an ironic Swede, who was described it by a blind American, who may have flown over Arizona in the 1940’s.
Tarmac Meditations #125: Keepin’ On
Running becomes the way back to being present.
Postcard From The Deep South
Postcard From The Deep South was e-mailed from the Antarctic and published in the Halifax Herald while I was still down there. That was quite a feat in 2001. I wrote the article in about an hour, which was all the time I had on the captain’s computer and access via satellite to the internet!
Watching The Clock
Tips on how to successfully manage one of the big “unpredictables” in running a business: employee performance.
Life As A Human Goes to the Movies: Best Actor Nominations
The august and sage members of the Academy of Insanely Devoted Moviegoers (that would be you) are invited to participate in nominations for the First Annual Life as a Human Award for Best Performance in a Feature Film.
Turks and Caicos – World’s Best Beaches
But this tranquil and tropical archipelago of 40 islands (eight inhabited), located where the Caribbean Sea meets the Atlantic just south-east of the Bahamas, also boasts the clearest and brightest turquoise water we’ve ever seen, fantastic white sand beaches and several resorts that rate among the best in the world.
Six Days
A steep learning curve for the author results in life-saving techniques for learning how to let go of a loved-one’s self-destruction.
Dear Wayne
But today as you lay here with all the tubes in you, I am not taking a risk. I am standing on faith that you will be fine.
We Love “Our” Stuff Too Much
People can, and often are, attached to objects that have zero monetary value. The three sentence letter my grandfather wrote me about his pocket watch a few years before he died wouldn’t get me a single slice of bread in a trade.
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