After thinking that I was going insane, the truth was somehow comforting. At least I knew I wasn’t the crazy Mad Woman. In a strange way, everything started to make sense.
Meditating to Quiet the Mind, Inspire the Spirit, and Rejuvenate the Body
When you feel stressed out or frustrated, relief can be as simple as taking a few minutes to quiet the mind through meditation. Through the process you’ll also inspire your spirit and rejuvenate your body, even more so than getting some deep sleep.
When a Door Opens
I spent hours wracking my memory for clues, glimmers, anything that would show me more details of the truth — not my made-up fantasy. Inside my head a war raged between my ‘known’ and my newly discovered truth.
Just When You Thought You Had Enough
The discovery that her man has betrayed her leads our writer to seek therapy to open the trap doors beneath the betrayal. And what lies beneath is a shocking form of abuse.
When the Darkness Gets Darker
My heart stopped, just like they say it does in all those novels. And then the pain hit as the reality of what I was reading sunk into my consciousness. There were many emails to many other women, right there on the page. I opened them and began to read, shaking and then sobbing.
Deep Breathing for Ultimate Health
As natural and vital as breathing is, many of us don’t do it properly for ultimate health. Getting connected to our cores through deep breathing exercises brings a variety of health-boosting benefits.
Sometimes You Don’t Need the Light
I revisited that light board the following week, only to have more of the same behavior return. I’d have flashes of yet another heartbreaking moment in my life, usually associated with a betrayal by a man I trusted, and then I’d move back to the same response.
Is That Light in the Tunnel?
A woman suffering from the past traumas of being abandoned by men she loved begins to heal as she undergoes her first session with Eye Movement Desensitization and Reprocessing (EMDR).
Craving Silence: Yoga Amidst the TV’s Yammer
When the neighbor’s TV continually crushes the peaceful mediation of yoga practice, a person either needs to take action or rethink his reaction.
Plug Into Your Hard-Wired Happiness: TED Video
Have you spent your life learning to be happy or unhappy? This TED video shows you how to recognize the patterns of unhappiness and how to learn how to be happy.
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