There’s no need to wait for special days to make a change or start something new; any day is a great time to reduce stress, make a new intention, or start towards a new goal. Life begins now.
About Heather Vale Goss
Heather Vale Goss is a journalist, interviewer and freelance writer also known as “The Unwrapper”™. She began her career in 1993, and since that time has worked in all media: TV, radio, print and online.
She started off hosting and producing an award-winning current affairs TV show for three years, then worked her way up from small market radio traffic reporter to major market news anchor at Canada’s #1 News-Talk radio station, CFRB. She has interviewed thousands of people, including hundreds of top success experts, motivational speakers, personal development authors, and internet marketing gurus.
Currently Heather is focusing on running an e-publishing business with her husband, Barry Goss. Their business is called LWL Worldwide, Inc. (LWL stands for Life Without Limits) and supplies personal and business development tools, resources and information to the consumer looking for a better life.
She also works as a freelance interviewer for top marketers, and a freelance writer for top websites and publications. She investigates life's curiosities on her blog, "Unwrapping the Mysteries of Life".
Meditating to Quiet the Mind, Inspire the Spirit, and Rejuvenate the Body
When you feel stressed out or frustrated, relief can be as simple as taking a few minutes to quiet the mind through meditation. Through the process you’ll also inspire your spirit and rejuvenate your body, even more so than getting some deep sleep.
Deep Breathing for Ultimate Health
As natural and vital as breathing is, many of us don’t do it properly for ultimate health. Getting connected to our cores through deep breathing exercises brings a variety of health-boosting benefits.
Adapt, Overcome and Improvise
Life throws us curveballs, but the ability to follow a military mantra lets us adapt, overcome and improvise, regardless of how challenging things seem.
Finding Life Balance Through Creating and Consuming
To find the coveted work-life balance, it may simply be a matter of giving out value as a Creator, and being open to receiving value back as a Consumer.
Tea Time for the Body, Mind and Spirit
I love the little sayings printed on the tea bag tags — kind of like the beverage version of fortune cookies. While brewing your tea, you might be told “The beauty of life is to experience yourself,” “Your greatness is not what you have, it’s what you give,” “When you know that all is light, you are enlightened,” or “Meditation is the medicine of the mind.”
Light Up Your Life: How Seasons Affect Our Moods
It’s not just the talk of weather forecasters and naysayers. The weather, and the amount of light we see, really can affect our moods.
The Joys – and Disappointments – of Parenthood
Do children bring happiness? Are people with children happier than those who are childless. Heather Vale Goss set out to explore the research, the myths, and the realities.
To Sleep, Perchance to Dream: How Much Sleep Do Humans Really Need?
Many of us don’t get enough sleep, while others get too much. Spurred on by her family’s sleep patterns, Heather Vale Goss investigates how much sleep is enough for optimal health.
Outside Your Comfort Zone: Taking Risks for Personal Growth
It’s often uncomfortable (even nail-biting!) to try new things, but getting out of the comfort zone and stretching your perception of what you can do is what leads to bigger and better things.