In Part I of Take a Hike, Not a Pill, Mary Rose began exploring the root causes of depression. In Part II, she looks at how the reptilian part of the human brain is at odds with the way we think life should be.
Marathon Training Week 10 and 11
As marathon day approaches, Jess is in pain and not sure how she will run the 26 miles.
How to Deal with the Stress of Living in Uncertain Times
Kylen O. Lefave reflects on how to deal with the stress of living in such uncertain times, and how to turn our fears and anxieties into a positive force for the common good.
The Sick Day
There are perfect sick days when you get to cozy up on the sofa, and then there are flawed sick days where there are still chores to do. Find out which one Jeff experienced recently…
Ukrainian Easter Traditions
Andrea K. Paterson remembers the Ukrainian traditions that were a part of Easter when she was growing up, and thinks about her own role in keeping those traditions alive, from the making of the butter lamb to rolling cabbage rolls and making Ukrainian Easter eggs.
Take a Hike, Not a Pill, Part I: Depression and Imbalance
In Part I of Take a Hike, Not a Pill, Mary Rose explores how our over-stimulating, unbalanced society may be a major cause of depression. But are most of us are too caught up in the chaos to pay attention?
Medical Tales of Smallpox, Milk Maids, Kilts and Salt
Writer and medical doctor George Burden explores medical mysteries from Canada’s past — and their implications for health care today.
Tarmac Meditations #47: A Runner’s Sightlines
Michael takes a contemplative early morning run through the mist, beneath familiar constellations.
Flip Your Current Life Story Over
When you feel stuck, or caught up in the challenges of life, change the way you see the world. Literally. Nathan Thompson offers some innovative ways to gain a fresh perspective.
Learning to Live
The way Roxanne saw it, she had two choices: become homeless on the streets of Vancouver, or go into rehab in a rural community.
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