If you have endured some form of physical pain for an extended period, then you know how much it can affect your outlook on life. Physical pain can weaken our resolve and dampen our spirits. However, it does not have to rule our lives.
What Does “Being Healthy” Truly Mean?
What will it take for us to start loving ourselves enough to realize that we are worth the investment of time, energy and money in order to truly be healthy in a complete and holistic way? Sadly, a lot of people would rather invest in the instant gratification of a daily $5 latte than invest in their actual emotional well being.
The House Call
A doctor philosophizes a little on his way to a house call to Mrs. Cambden’s trailer which he’s been visiting for almost 19 years, ever since he was a fledgling doc, just starting practice in rural Nova Scotia.
Psoriasis and the “Prophet” Motive
The biblical prophet Elisha may have known about a natural cure for psoriasis when he sent people plagued with skin disorders to the Dead Sea.
The First Day of the Rest of Your Life
There’s no need to wait for special days to make a change or start something new; any day is a great time to reduce stress, make a new intention, or start towards a new goal. Life begins now.
The Boobie Prize: Adventures in Parenting
A breastfeeding mother discovers her superpowers, with hilarious results.
Sailing The Rock
The first thing you notice is the air, scrubbed by a thousand miles of ocean and a hundred miles of evergreen forest. The spruce-scented breeze wafts along the shores of western Newfoundland filling the billowing sails of our tall ship, Concordia, and simultaneously purging our lungs of city smog. Even the tap water in Newfoundland […]
What the Body Endures
A woman helps her brother to deal with his addiction, then begins to change her own life.
Meditating to Quiet the Mind, Inspire the Spirit, and Rejuvenate the Body
When you feel stressed out or frustrated, relief can be as simple as taking a few minutes to quiet the mind through meditation. Through the process you’ll also inspire your spirit and rejuvenate your body, even more so than getting some deep sleep.
Deep Breathing for Ultimate Health
As natural and vital as breathing is, many of us don’t do it properly for ultimate health. Getting connected to our cores through deep breathing exercises brings a variety of health-boosting benefits.