With the sound track of a Joni Mitchell song on his mind, a runner thinks about leaving for home after a marathon.
Yoga and Men
In the West, yoga classes have been dominated by women, but more men are starting to wake up to the mind, body and spirit benefits of this ancient practice. So tell us, gents, what’s been keeping you away?
Marathon Training Week Four
After a less-than-inspiring week, Jess finds the confidence to continue her marathon training.
A Letter to Cocaine
A woman writes a farewell letter to cocaine, the drug that held her in such a grip that she gave up almost everything for it — and still it wanted more.
Tarmac Meditations #41: Marathon Day
Michael heads from Oregon up to Canada for a marathon in Victoria — and still manages to get some writing before daylight done.
Tarmac Meditations #40: The Artifact
A runner who knows the feeling of “oldandslow” thinks about artifacts that result from the process of creating.
New Medicine Thinking
New Medicine is a more involved, integrated approach to healthcare. Moira Gardener shows you how to build your New Medicine toolkit.
Marathon Training Week Three
Getting ready for a spring marathon proves to be a struggle for Jess — but she’s not giving up despite having to overcome an injury that is giving her grief.
Softening, Engaging the Funny Bone and Expressing Gratitude: Three Friends’ Recipes for Dealing with Prostate Cancer
Three men. Three diagnoses of advanced prostate cancer. One message of gratitude. Three men in my life who I care about a lot have recently been diagnosed with advanced prostate cancer. Each is relatively young, none of them know each other, but they have all managed to embrace their circumstances and express amazing perspective and […]
Cuba by Bicycle Part 2: Winter Indoor Training and Packing Tips
As they begin planning a biking trip to Cuba, Paula and her husband realize they have just weeks to get in shape to ride 60 kms a day.
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