There’s something calming about this time of year. The darkness invites a slowing down that our hyper-speed culture rejects the rest of the time. The browns and greys that fill the landscape call out for us to see beyond the surface, to imagine beyond the image we have of being alive.
Playing A Musical Instrument Has A Profound Impact On The Brain!
It turns out that playing music engages almost every part of your brain simultaneously! As a musician, I found this fascinating and wanted to share it with our readers.
Tarmac Meditations #149: It Never Always Gets Worse
For a moment I was right back into my life as I have often dreamed over the past year, that it might be once again. Don’t know what the next sunrise will bring but I am grateful to have made the start line and to have gotten the job done at least one more time.
Dandelion Power
Dandelions. One of nature’s bitter tonics. All at once cheery and tenacious, a perfectly balanced plant. Humans would be wise to act more like it.
Pole Walking – More Than Simply A Safer Way To Hike
Advantages of pole hiking are it takes about 30% of our body weight and raises the cardio quicker than walking without poles.
Tee Time in Kauai
Is there a heaven on earth for avid golfers? I heard rumors that one of the most northerly islands of the Hawaiian chain might be the place. I slipped my golf clubs in a TaylorMade travel bag and my cameras and lenses in a Gura Gear backpack and headed to the Garden Isle of Kauai to find out.
Deep Breathing – The Benefits Galore!
Do we all breathe? Yes, of course, that’s how we are alive! However, some studies and statistics reveal that most of us don’t breathe the way our body is meant to!
Microbes and Digestion
With most adverse food reactions, an important point to remember is that eliminating foods often does not completely solve the health problem. The reason for this is that many food reactions are in fact a messenger for the breakdown of proper immune balance and tolerance.
Building a Healing Revolution
The reality is that Western, science based medicine is often both too expensive, and not cutting it anyway. Furthermore, the many benefits that Western medicine alone can offer are often restricted to people of privileged races and classes.
Tarmac Meditations #148: What Goes Around Comes Around And Vice Versa
Invisible on any street in America, Bob G is a genuine American article who has done his best to do right. I was touched by his stamina and grace. He left, we shook hands and agreed to see each other at the races.
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