A new year is upon us. It’s a time to reflect on the past year and figure out what we want to change. Ultimately we are our own worst critics and critiquing yourself can become an overwhelming and painful experience.
Powerful Ways to Unwind and Relax in Under 10 Minutes
Sometimes, you’ll just want to kick back and relax. If you just don’t have time to do this then you are certainly not alone. That’s why we have compiled this list, so you can relax in 10 minutes or less.
How to Beat Loneliness When Working From Home
Working from home is not without its downsides. Even if you’re a natural introvert, and even if you weren’t a big fan of your fellow coworkers, working by yourself day in and day out can get lonely. Over time, that loneliness could lead to depression, loss of meaning and job satisfaction, and much, much lower productivity.
It’s so Important to Talk About Mental Health at Work – Here’s Why
Sadly, ignoring the topic of mental health at work doesn’t do a business any good. It leaves co-workers to suffer in silence, contributes to low productivity, and cultivates misunderstandings in the workplace. If employees aren’t taking care of themselves, how can they effectively manage their tasks at work? How can they be the best employee they can be if they aren’t in a good place mentally?
Losing Social Connections Leads Seniors to Suicide
As a society, we often tell ourselves that we’ve never been more connected to other people than we are now, thanks to the Internet. In reality, online connections do little to stave off loneliness in the aging population.
Fighting the Stigma of Mental Illness: 6 Things You Can Do
Although the stigma around mental health has slowly been decreasing over the last several years, we, as a community, need to pick up the pace. Things aren’t changing fast enough. Stigma is still far too widespread.
These 7 Things Can Relax a Racing Mind and Induce Sleep
Luckily, there are ways to prevent the development of sleep disorders and to calm down your racing thoughts. So, if you are looking for a way to sleep more soundly, prepare to make some changes to your lifestyle and follow our recommendations.
Protecting Your Sanity: Ways to Manage Seasonal Affective Disorder (SAD)
Many people are affected by seasonal affective disorder (SAD) in the colder, darker days of winter — especially those that live farther north and south of the equator. It can begin to provoke you to exhibit symptoms as early as when the leaves start to change in the fall and last until the very end of the spring.
How Online Casino Playing Could Provide Regular Exercise for the Human Brain
While there’s various articles out there which suggest a correlation between gambling and mental health issues (especially with regards to a younger demographic), conversely the cerebral benefits for those with ageing minds associated with playing online casino games are rarely reported.
When Someone You Love Has a Mental Illness
When someone you love has a mental illness, there is hope. There is help. But at the current moment? It may not seem like it. You may just feel confused, lost or overwhelmed. Or you may not even be sure if your loved one does have a mental illness — you just know something isn’t right. So how do you recognize mental illness? How do you talk to your loved one about it? And what can you do?
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