It had seemed like a dream. You got to set your own hours, work only when and as much as you wanted, set your own rates, be your own boss. But now the dream feels more like a nightmare. You’re out hustling day and night, 24/7, 365. You’re supporting yourself and your family, but the perks are gone — and so is the safety net. It’s the new gig economy, and it looks like the bloom is off the rose.
To Get the Most Benefit from Exercise, It Helps to Enjoy It
Your fitness routine should be more than just reaching an ultimate goal. Rather, it should be a journey. The only way you’ll stay on that journey is if you find ways to enjoy yourself along the way.
Creating Relaxing Spaces for the Home, Inside & Out
Relaxing, meditative spaces within and around your home are vital to mindful living as they give you space to think clearly and unwind from a fast-paced day. Whether you want to add small touches or completely overhaul your home inside and out, doing so with the goal of fostering relaxation in mind is a solid plan.
Mother (Over)Load: How to Tackle Motherhood with Mindfulness
Everyone says that motherhood is the best, but also the hardest job in the world, but you can’t truly know what that means until you’ve actually lived it.
Sharing Knowledge to Make the World a Better Place
If you’re a knowledge seeker and have a passion for spreading positive information, then carry on reading. This article will explore how knowledge can be spread and why all forms of education are important.
The Importance of Empathy and Compassion
Can you imagine how cold it would be to live in a world where nobody cared how you felt or stopped to listen to understand your thoughts? It would likely be one characterized by loneliness and feelings of isolation.
Traditional Versus Alternative Medicine
Depending on the patient and his or her healthcare needs, either traditional or alternative medicine may be the best treatment options. Sometimes, a combination approach offers the most notable results.
How Changing Your Diet Can Help Save the Environment
While there’s no doubt that governments need to majorly ramp up efforts to safeguard our future from impending climate doom, there is much that we as individuals can do to help save the environment. Looking at our food consumption, for instance, is a good place to start.
How Stable Housing Improves Health Equity
Home is where the heart is. This mid-19th century proverb has been interpreted to mean that your home is wherever your loved ones are. This sounds lovely, but it isn’t always a reality for people living in unstable housing situations. Here is an honest look at the impact of unstable housing on health equity.
Why Diversity Is Important in the Green Movement
The green movement is poised to save our civilization from destruction. In such a vital role for the survival of humanity, we must have an approach that is not only diverse but intersectional as well, taking into account the lived experiences of those working to preserve the planet.
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