Guest Author Mike DeWolfe shares a strategy on how to unpack big goals into small tasks.
Objects In The Mirror Are Closer Than They Appear
Every now and then and in the course of my daily driving, I notice the words written on the side mirrors that read, “OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR.” The objects really are closer than they appear and I am glad they are there for our use. If you inspect both side […]
Forgiveness: Beyond the Myths to Healing
Forgiveness is one of the most profound gifts we can give ourselves in order to heal our past and to truly be able to enjoy our present whilst moving towards a brighter future. It is one of the truest acts of self-love there is.
Mean People Suck
“‘Mean people suck’ is a phrase many of us have undoubtedly seen on bumper stickers or t-shirts over the years,” writes Kylen O. Lefave. “…But what can we do so that this kind of behaviour doesn’t affect our own moods, often putting us in a position of wanting to dish it right back at them?”
How to Tackle Procrastination
It’s so easy to put things off until tomorrow, but procrastination can often leave you with a sense of guilt, shame, and feeling out of control. Life coach Kylen O. Lefave offers some positive motivational tips to help you break the procrastination cycle.
Gratitude: Smiling from Inside Out
Expressing gratitude is one of the simplest things we can do for ourselves that is completely free and within our grasp. We need only make the conscious choice to express it…to make it a habit.
A Different Kind of New Year’s Eve
Last New Year’s, Kylen O. Lefave spent the evening alone — and it was one of the most magical, gratifying nights of her life. Here, she offers inspiration for a different kind of New Year’s.
Release the Joy
It is absolutely possible to be a responsible adult AND have fun and total silliness as part of the equation. Kylen O. Lefave shows you how to release the joy.
The Art of Journalling Part 2: Look Back to Learn
Keeping a journal can be anything you envision it to be. Yes, it is an outlet for purging emotions, however, it can be so much more. Let your creativity have some fun with the process. After all, it is a chronicle of your life and there are many wonderful things that happen along the way. It doesn’t only have to contain all of the doom and gloom of the not so pleasant thoughts and events in our lives.
The Art of Journalling Part 1: Let Go and Let Flow
Life Coach Kylen O. Lefave takes you on a journey into the world of journalling, and takes at deep look at how keeping a diary or a journal can help us get in touch with parts of ourselves that are difficult to reach.