Stress is something that affects huge numbers of people at varying levels. Some people suffer from stress now and again or as a reaction to something. Others feel stressed all the time due to their lifestyle, their workload, family issues, money problems, and a range of other factors that can all take their toll.
Improving Your Thinking In 2020
A new year is upon us. It’s a time to reflect on the past year and figure out what we want to change. Ultimately we are our own worst critics and critiquing yourself can become an overwhelming and painful experience.
3 Medical Conditions That a Service Dog Can Help With
In this article, we’ll discuss what service dogs are, what they do, and the medical conditions that these pups can offer special help for.
Powerful Ways to Unwind and Relax in Under 10 Minutes
Sometimes, you’ll just want to kick back and relax. If you just don’t have time to do this then you are certainly not alone. That’s why we have compiled this list, so you can relax in 10 minutes or less.
How to Beat Loneliness When Working From Home
Working from home is not without its downsides. Even if you’re a natural introvert, and even if you weren’t a big fan of your fellow coworkers, working by yourself day in and day out can get lonely. Over time, that loneliness could lead to depression, loss of meaning and job satisfaction, and much, much lower productivity.
What are the Therapeutic Benefits of Drumming?
It turns out that drumming can have some very real benefits to your well-being. From depression and anxiety to chronic pain and beyond, this seemingly simple instrument is often the key to reducing nasty symptoms.
Breaking Bad Habits
We clearly know what our bad habits are, but why do we keep doing something, over and over, if we know it is inherently bad for us?
It’s so Important to Talk About Mental Health at Work – Here’s Why
Sadly, ignoring the topic of mental health at work doesn’t do a business any good. It leaves co-workers to suffer in silence, contributes to low productivity, and cultivates misunderstandings in the workplace. If employees aren’t taking care of themselves, how can they effectively manage their tasks at work? How can they be the best employee they can be if they aren’t in a good place mentally?
Tarmac Meditations: Haiku # 42
Marathon morning, #3
Bob Marley in my head, fear,
And joy in my heart.
Losing Social Connections Leads Seniors to Suicide
As a society, we often tell ourselves that we’ve never been more connected to other people than we are now, thanks to the Internet. In reality, online connections do little to stave off loneliness in the aging population.
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