Along the way many foods have been given a bad rep. “Experts” of all sorts have tried to establish their credentials by coming up with lists of foods to eat and foods to avoid. Fad diets are simply that, the key to a long-term healthy diet is to simply make smart and healthy choices. That means that Chinese delivery and Chinese buffets can be included in your meal plans.
How to sneak-attack your way to healthier eating
Now that I’m reaching the twenty-five-twice mark (it’s my age and I’ll describe it in my terms) I’ve become fond of eating real, healthy food, 90% of the time. What I do the other 10% of the time is mine, and I own it. But if I can make good choices most of the time, I’m good.
A Walk Before Dinner in San Sebastian
Medieval pilgrim trails across northern Spain took devout Christians to the town of Santiago de Compostella, to worship before what is believed to be the remains of St James. Modern travellers have different intentions for taking the two surviving Camino routes (as they are known).
Indeed, my walking destination is a specific modern shrine—Arzak Restaurant in San Sebastian, ranked number seven in San Pellegrino’s world Best 50 restaurants.
The Charlottetown Farmers Market
The Charlottetown Farmers Market is a must for visitors to Prince Edward Island’s capital city.
Scone Cake: I meant to do that!
This morning, I got out of bed. To make matters worse, I decided to bake something, at the ungodly hour of 6:30 a.m. I hate baking for one reason: I don’t like to measure. I’ll make a sauce, throw together a stew or soup, all without benefit of measuring a single thing.
The Somm of All Cheers
Cakebread Cellars, one of the great Napa Valley estate wineries, celebrated the 10th anniversary of their most premium label Dancing Bear Ranch with the release of their 2012 Cabernet Sauvignon, a vintage receiving 99 points from wine critic Robert Parker
Crossing The Andes By Bus
Crossing the Andes has long been the stuff of legend; a daunting task for the bravest pioneer climbers. The steepness to such high elevation and the harsh climate amidst rugged rock faces throughout this imposing South American range have provided a barrier that is especially difficult to traverse. If you’re a passenger in a coach on the trans-national highway, you often have serious doubts about whether you’ll reach your destination.
Cappadocia: A Moonscape Viewed From Above
In the dry, dusty centre of Turkey, as the first light hits a strangely sculptural sandstone landscape, a giant nylon orb peeks over tall, spindly stone fingers. Then another, then scores more. Within minutes, the dawn sky is filled with 100 hot-air balloons; a candy-coloured kaleidoscope that is as mesmerizing as the strange moonscape above which it floats. A daily occurrence in one of Turkey’s tourism hotspots.
The Wine Bank
Beneath an old palace in the heart of Piedmont rests one of Italy’s great secret wine treasures. La Banca del Vino is Italy’s first interactive wine museum that covers all regions and all styles of local wine, bringing the encyclopedic regional detail of Italy’s complex wine story into clear focus. The only problem is that its administrators no longer want this great facility to remain a secret.
The Upstreet Story
“Basically it was just a few buds sitting around slugging back homebrew and dreaming big”, says Joey with a wink and a smile.
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