When someone you love has a mental illness, there is hope. There is help. But at the current moment? It may not seem like it. You may just feel confused, lost or overwhelmed. Or you may not even be sure if your loved one does have a mental illness — you just know something isn’t right. So how do you recognize mental illness? How do you talk to your loved one about it? And what can you do?
The Countries That Get The Least Amount of Sleep Per Night and Why
It goes without saying that the multitude of cultures around the world leads to different habits and practices, but did you know this also affects sleep?
Meet Anne Brodbeck
She loves to help people become self-aware and grow. How? By coming alongside you as you do the work, and it is work. Any who have braved the path of growth required in a counselling situation can attest. Is it worth it? You bet!
Faivish Pewzner: Want to Stay Young? Start Exercising
A new study shows that exercise among older people helps fight depression, dementia and other health conditions, such as heart diseases, cancer, and diabetes.
The Pursuit of Happiness
Happiness, in terms of physiology, has been linked to amplified activity in the brain’s left pre-frontal lobe, as well as a decreased amount of the stress hormone (cortisol) in the bloodstream.
Nurturing and Nourishing Your Pineal Gland To Open Your Third Eye
The pineal gland, so named because its shape resembles a pine cone, sits just between the right and left hemispheres of the brain and is responsible for producing a number of neurotransmitters such as melatonin and serotonin. However, many mystics and ancient cultures have referred to the pineal gland as the “third eye.”
A Balm for Your Body and Mind
Lemon balm has a particularly long history of use in Europe. It was considered the herb of the goddess Diana, and the herb that assisted ancient bee keepers in keeping honey bees happy and well fed.
The Gifts of Comfrey
Comfrey is considered a premier first-aid herb. It rebuilds tissues, stops hemorrhaging and helps heal wounds, sprains, fractures, bruises and stomach ulcers.
Passionflowers
The Aztecs were the first recorded to have used the Passionflower as a medicine. Spanish doctor Nicolas Monardes documented the use of Passionflower in Peru in 1569 and brought the plant back to Europe, where it eventually became widely cultivated.
Fat Is Ugly
Perhaps I will grow old gracefully with a paunch and a thick double chin. I suppose what matters is I’m healthy and I should just forget about the size eight dress size? Which I never was but that is beside the point.
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