What propels our bio-clock has mesmerised generations — right from the days of philosopher-scientist Aristotle. The working of the bio-clock is apparent not only through the process of our sleep-wake cycle, but also the regulation of body temperature, tolerance to pain, hormone levels, and so on.
Falling
I fell out of my above-ground pool yesterday and it wasn’t pleasant. While I was falling I felt as if I would never hit the ground but would just continue plummeting into oblivion. But that didn’t happen; I hit the ground and yelled!
Lump
I find it by accident, not during a routine check, not that I am very vigilant about those checks, even though at my age it is prudent. Instead I am changing into sleepwear when I notice a raised area … a lump. Lifting and checking, sure enough, there is definitely something there that hadn’t been there recently (I may not do the pharmacy-poster check, but I am no stranger to my body).
Taking Care of Yourself While Dealing with a Sick Loved One
There are many positive and supportive ways to incorporate wellness into your daily life while coping with the stress of a loved one’s illness.
When Alzheimer’s Affects a Friendship
The news came only a few months after moving from Southern California to Northern California. Michael was diagnosed with Alzheimer’s disease. When Susan first told me, I felt like someone hit me in the gut.
Food Addiction in Action
The author cites “the deliberate introduction of addictive additives into commercial bakery products” as one of the major causes of the food addiction she observed in her housemates.
Parasites, Our Uninvited Guests
No one wants to talk about them, no one wants to think about them, and we certainly don’t want to know that they’re inside all of us, but the truth is we all have parasites to some degree.
Age No Bar
“Aging,” as the American writer and activist Betty Friedan said, “is not lost youth, but a new stage of opportunity and strength.” Regular Author Rajgopal Nidamboor explains the aging process and how diet, exercise and lifestyle changes can actually extend your life.
Relaxation – A (Largely) Under-Practiced Hero of Health?
Given that relaxation is a known antidote with a powerful impact on health, why are the majority of doctor visits still related to stress? Guest Author Barbara Moroney explains why relaxation is an important part of maintaining a healthy lifestyle.
Utilizing Alternatives To Traditional Medical Care
Technological advancements help doctors recognize cord blood as an alternative to traditional medical care.
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