Building a snowman with her son on a winter’s day takes Marylee back to her childhood and her father’s magic.
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A yoga teacher marvels at her son’s display of true Christmas spirit, and how this spirit truly embodies what in yoga is referred to as the unification of heart, mind and hands.
A writer remembers a girl she was unkind to in school — and wishes she could say “I’m sorry.”
“Yoga uncovers hidden parts of yourself, then shifts your life,” writes guest author Marylee Graffeo Fairbanks. “It summons the lessons needed lessons for transformation. We can resist, but the longer we take to see the harder the lessons get.