For seniors, staying active and building core strength and mobility is crucial, especially for those with health issues like hypertension, arthritis, and degenerative disc disease. I’m excited to share these four exercises perfect for seniors who want to improve their fitness levels. So grab a chair, find a wall, and get started!
Archives for 2023
How to Keep Yourself and Others Safe from Coronavirus Infections
The COVID-19 virus usually spreads through the respiratory droplets from an infected individual, touching any surface having the virus, or through close personal contact. You must take effective measures to safeguard yourself. Here are some effective steps to prevent COVID-19.
Moms and Bank Robbers
That day, the bank was having a bake sale as a fundraiser for a local charity. Mom, of course, wanted to look at the baking after she finished her banking. So when she finished up with the teller, we wandered over to the baking table where we ran into Mary, one of Mom’s past employees.
Starting a Restaurant Post-Covid – What’s Changed?
The restaurant industry got hit hard by COVID. Three years out, things have settled down considerably. Still, business owners all over the country are struggling to pick up the pieces of the last two years, while navigating the challenges of the present. None of that is to say that it is impossible to be successful as a restaurant owner today. In this article, we take a look at what it is like to run a restaurant in a post-COVID world.
March On
Life is full of challenges. Sometimes we dance through storms and happiness is a hard win. But what happens when a certain “plastic happiness” is eternal?
How To Lower Your Carbon Footprint at Home and on the Road
If you are interested in reducing your carbon footprint then you first need to learn how to calculate your footprint so you can see where you stand. Then, you can make the appropriate changes and do your part to make the world a better place.
Celebrity Beyond. Innovations in Cruising…and the Captain’s Cat
The Premium cruise ship market – Celebrity, Cunard, Holland America and Princess – is the most competitive in the industry. But Celebrity, with its innovative Edge Class ships, especially the new Celebrity Beyond, is trying to keep a step or two ahead of the rest.
Christmas in Zanzibar
Hammams are found all over the Islamic world and are often very elaborate building featuring marble slabs where a bath attendant can scrub you with soapy mitts and varying levels of enthusiasm ranging from mildly stimulating to removing several layers of skin.
How Diverse Nursing Teams Can Make a Lasting Impact on Their Communities
Understanding how diversity impacts nursing teams can give one a broader understanding of the way healthcare functions and healthcare professionals connect with patients. Here is how diverse nursing teams can make a lasting impact on their communities.
An Ode to Creative Writing: An Everlasting Muse
Writing leads to growth because it forces us to open our minds to information we may not have researched before, stitching a project together with the needle and thread.