For seniors, staying active and building core strength and mobility is crucial, especially for those with health issues like hypertension, arthritis, and degenerative disc disease. I’m excited to share these four exercises perfect for seniors who want to improve their fitness levels. So grab a chair, find a wall, and get started!
How to Keep Yourself and Others Safe from Coronavirus Infections
The COVID-19 virus usually spreads through the respiratory droplets from an infected individual, touching any surface having the virus, or through close personal contact. You must take effective measures to safeguard yourself. Here are some effective steps to prevent COVID-19.
How Diverse Nursing Teams Can Make a Lasting Impact on Their Communities
Understanding how diversity impacts nursing teams can give one a broader understanding of the way healthcare functions and healthcare professionals connect with patients. Here is how diverse nursing teams can make a lasting impact on their communities.
The Benefits of Traveling for Seniors
This article examines the many benefits of travel for seniors and provides tips and tricks for exploring the world well into your golden years.
Tips for Alleviating Social Anxiety in Your Workspace
If you currently experience social anxiety in your workspace or wonder if you might, this article delves into the nature of social anxiety and how to alleviate it so that you can experience your work space (and any other spheres of your life) with less anxiousness.
Helping Children Develop Emotional Intelligence
Emotional intelligence is an extremely beneficial skill for any young person to have. Helping children develop social and emotional intelligence can help them in both the immediate and far-off future. These skills transcend age and will be found useful throughout their entire lives.
How Is Ancestry Detected Through DNA, And What Does It Mean For Your Health?
There is a direct correlation between your DNA and your ancestors’ DNA. With a clear understanding of how ancestry is detected through DNA, you can explore genetic testing options that deliver optimal results. In addition, you can choose DNA testing that gives you a glimpse into how you can manage your health going forward.
Do We Practice Self-Care the Right Way?
Yoga. Pumpkin spice lattes. Beach vacations. Therapy. From marketing campaigns to memes, “self-care” messaging is everywhere. The term is used so often that it can sometimes become fetishized and obscured. However, self-care is extremely important to get right. When incorporated correctly, it can be a huge contributor to quality of life and overall well-being.
Let’s explore how to do self-care effectively.
Quick Guide to Maintaining Your Golf Equipment
If you take your game very seriously and want to enjoy your games to the fullest, you need to know how to maintain your clubs and everything else you’ll be using on the course. Here’s a quick guide on how to properly take care of your golfing equipment.
How the Health Department Can Fight Against Discrimination
While an immense amount of progress has been made to promote inclusion over the years, unfortunately, discrimination still exists, and many people experience it on a consistent basis. Though this is the case in many areas, one field where there are ample opportunities to remedy this problem is healthcare.
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