DNA testing lets you learn about your ancestry. Your genes can provide insights into your relatives’ background and history. They can also give you a roadmap for your health.
There is a direct correlation between your DNA and your ancestors’ DNA. With a clear understanding of how ancestry is detected through DNA, you can explore genetic testing options that deliver optimal results. In addition, you can choose DNA testing that gives you a glimpse into how you can manage your health going forward.
How DNA testing for ancestry works
Ancestry DNA testing is readily available. To complete a test, you provide a saliva sample. From here, your sample is analyzed against a global reference database.
An ancestry DNA testing database can include genetic information from thousands of individuals across a wide range of ethnic groups. During your DNA test, your genetic results are compared against genetic information from the global database. Next, the test provider shares results that indicate how your genetic information is similar to that of various ethnic groups.
What DNA testing can teach you about your health
Surprisingly, your genes can affect your mental well-being. Research shows your DNA is one of many factors that can contribute to mental health disorders. For example, it’s been well-known for several decades that drinking while pregnant can lead to adverse mental health concerns for the baby after birth. Just recently, however, there’s been more research on how exactly this happens when it comes to DNA.
According to several Rutgers studies, drinking during pregnancy may cause lasting DNA damage to infants. In particular, alcohol consumption in pregnancy can damage the POMC and PER2 genes. The former regulates stress responses and hormones, and the latter is responsible for a person’s biological clock. As a result, infants exposed to alcohol while in the womb were more likely to have unregulated levels of cortisol, the hormone responsible for stress, and were more likely to obtain age-related diseases earlier in life.
With DNA testing, however, scientists and medical professionals can treat these symptoms associated with Fetal Alcohol Spectrum Disorder (FASD) earlier with a better understanding of the causation.
Genetic testing can also help you look deeper and learn more about your ancestors and their health. This allows you to better predict physical health issues you may have down the line, as well. Myriad genetic disorders are more common in some ethnic groups. If your genetic testing reveals you are a member of one of these ethnic groups, you can track your health accordingly. You can look for signs of potential health issues associated with these ethnic groups. On top of that, you can be proactive to guard against such issues.
In addition, your DNA testing can provide you with insights into health problems you may encounter that extend beyond your ethnicity. For instance, DNA testing may show many of your relatives dealt with vision problems. In this scenario, your DNA test may lead you to pursue vision testing. You can start looking for ways to improve your vision — and that of your kids in the future.
What to expect from DNA testing for ancestry and health
DNA testing can be beneficial for those who want to learn about their ancestry and health. The testing uses your genes to provide insights you can use to explore your past. From here, you can discover your origins. Plus, you can gain insights into health issues that may arise and consider ways to minimize the risks associated with them.
Keep in mind that DNA testing is one of several tools that can be used to improve your health. You may conduct genetic testing that reveals you have a family history of depression or other mental health issues. At this point, you can examine mental health treatments and therapies. Over time, these can help you manage your emotions and protect against depression symptoms that otherwise hamper your physical and mental well-being. Knowing your genetic history can be a source of self-improvement and for many can lead to inspiring lasting change in everyday life.
It is important to note that DNA testing does not guarantee that you will experience the same medical issues as your ancestors. If a relative once dealt with schizophrenia, this does not mean that you have been coping with this issue or will experience symptoms associated with it in the future. Rather, DNA testing helps you stay ahead of medical issues before they get out of hand.
If you conduct a DNA test that reveals a family history of certain medical issues, consult with a doctor. Then, you can share any medical concerns or questions with your doctor. You can receive a medical evaluation to determine if you are experiencing any medical problems that require immediate attention. Your doctor can also help you make a plan to manage your health to the best of your ability.
Get started with DNA testing for ancestry and health today
DNA testing is a great option to analyze your ancestry, health, and much more. Complete a DNA test at any time and get the results within a few weeks. You can then use your results to learn about your past and find ways to improve your health.
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Guest Author Bio
Luke Smith
Luke Smith is a writer and researcher turned blogger. He enjoys writing on a variety of topics but business, technology, and digital marketing topics are his favorite. When he isn’t writing you can find him traveling, hiking, or getting into the latest tech.
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