There are no surprises when I say that the health benefits of cycling are huge. A little aerobic exercise can go a long way to help you live longer, loose weight, and fight depression all simultaneously. But there’s more. Did you know that riding your bicycle can make you smarter? Yeah! Smarter!
4 Things to Understand About Drug Addiction
From brain chemistry to social behavior, addiction covers a wide range of topics. Here are 4 essential things to understand about drug and alcohol addiction.
Tarmac Meditations #188: A Pachyderm’s Progress
The zoo is always open. Until it isn’t.
The Beautiful, Powerful Coneflower
As a child, I remember being drawn to Coneflowers’ showy, mostly purple flowers. My hands would pet their heads and glide across the petals. In high school, I worked in a plant nursery and noticed how little care they needed to thrive.
Catnip: It’s Not Just for Cats
Catnip is not just for cats. It makes a nice tasty bedtime tea, and also has a number of healing properties. Catnip has a long history of use in Europe and North America.
Tarmac Meditations #187: Sometimes I Cry
I have no choice but to leave what is done behind and make the best of what is here for me to do. And like I used to do in the middle of long runs, suddenly, inexplicably to me, sometimes I cry.
8 Things to Keep in Mind When Married to an Addict
Marriage is a commitment – a promise to be there for your spouse through thick and thin, the good times and the bad. But being married to an addict can put even the strongest relationship to the test. Here are 8 things to keep in mind if your spouse suffers from addiction.
6 Incredible Health Benefits of Quitting Alcohol for 30 Days
Social drinking has become so common that each day we may be getting closer to alcohol dependency without noticing. We’re also hurting our bodies in more ways than we realize. So, should we give ourselves a break? Enter and see how healthier can you be if you quit alcohol for 30 days (at least).
Heart Health and My Family
It’s American Heart Month. When I was young, this didn’t mean too much to me because my parents were busy keeping me from overexerting myself or something the doctor told me not to do. Why? Because I was born with a congenital heart defect.
Thyme for Health
The Romans used Thyme for melancholy, to purify rooms and as an ingredient in beer and many cheeses. During the medieval period in Europe, Thyme was also placed under pillows to support good sleep and ward off nightmares.
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