Digital detox is a journey back to authenticity, where we trade ‘likes’ for genuine smiles, and ‘comments’ for heartfelt conversations that resonate beyond the screen.
Laughter Therapy: The Healing Power of Humour
Beyond its mere ability to evoke smiles, chuckles, and belly laughs, laughter emerges as a transformative force, capable of mending wounds, alleviating stress, and cultivating positive effects throughout our being.