Today let’s talk about not being a scapegoat. Have you ever found yourself taking on the blame for events in your world?
Leaving the Past Behind
The process of changing, letting our past go, may be frightening and difficult even when we truly desire it. It requires redefining our identity and changing our patterns. But that should never deter us. Everyone can heal their past. All that is required is courage and determination.
Minute to Freedom #62: Instant Intimacy
Today let’s talk about instant intimacy. Sometimes people try to become involved too quickly – like telling someone your life’s story on the first date.
What If…
A few nights ago, I did not remember that I am love. I morphed into that person who used to look like me, that madwoman wearing my clothes.
Minute to Freedom #61: Gratitude
I have begun to realize how lucky I have been to find resources to help with my problems, and feel a lot of gratitude for that help.
Daring to Remember the Vietnam War
We have among us a generation of men – fathers, grandfathers, who fought in the Vietnam war. We have to acknowledge that they did the right thing by serving their country.
Minute to Freedom #60: Resentments
Today let’s talk about resentments. Has it ever seemed like you’re angry at someone, and can hardly think about anything else?
Minute to Freedom #59: Self Sabotage
Today let’s talk about self sabotage. Have you ever felt like somehow you’re getting in your own way?
Minute to Freedom #58: Taking My Own Advice
Today let’s talk about taking my own advice. Has it ever seemed like you could see what others needed to do in a situation, but couldn’t see the same for yourself?
By What Measure?
As he overcame the trauma of struggling with mental illness, the author counts his survival as a blessing, and is humbled, but stronger than ever.
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