For seniors, staying active and building core strength and mobility is crucial, especially for those with health issues like hypertension, arthritis, and degenerative disc disease. I’m excited to share these four exercises perfect for seniors who want to improve their fitness levels. So grab a chair, find a wall, and get started!
How to Keep Yourself and Others Safe from Coronavirus Infections
The COVID-19 virus usually spreads through the respiratory droplets from an infected individual, touching any surface having the virus, or through close personal contact. You must take effective measures to safeguard yourself. Here are some effective steps to prevent COVID-19.
Starting a Restaurant Post-Covid – What’s Changed?
The restaurant industry got hit hard by COVID. Three years out, things have settled down considerably. Still, business owners all over the country are struggling to pick up the pieces of the last two years, while navigating the challenges of the present. None of that is to say that it is impossible to be successful as a restaurant owner today. In this article, we take a look at what it is like to run a restaurant in a post-COVID world.
March On
Life is full of challenges. Sometimes we dance through storms and happiness is a hard win. But what happens when a certain “plastic happiness” is eternal?
How To Lower Your Carbon Footprint at Home and on the Road
If you are interested in reducing your carbon footprint then you first need to learn how to calculate your footprint so you can see where you stand. Then, you can make the appropriate changes and do your part to make the world a better place.
How Diverse Nursing Teams Can Make a Lasting Impact on Their Communities
Understanding how diversity impacts nursing teams can give one a broader understanding of the way healthcare functions and healthcare professionals connect with patients. Here is how diverse nursing teams can make a lasting impact on their communities.
An Ode to Creative Writing: An Everlasting Muse
Writing leads to growth because it forces us to open our minds to information we may not have researched before, stitching a project together with the needle and thread.
The Benefits of Traveling for Seniors
This article examines the many benefits of travel for seniors and provides tips and tricks for exploring the world well into your golden years.
Tips for Alleviating Social Anxiety in Your Workspace
If you currently experience social anxiety in your workspace or wonder if you might, this article delves into the nature of social anxiety and how to alleviate it so that you can experience your work space (and any other spheres of your life) with less anxiousness.
The Best Hobbies to Start in 2023
The start of another year signals new beginnings. A time to start fresh and reset your life with a new set of resolutions. For some, those resolutions include trying a new hobby.
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