Today let’s talk about being spontaneous. Has it ever seemed like it was difficult to just let go and do something on the spur of the moment?

Today let’s talk about keeping it simple. Has it ever seemed like your world is terribly complicated? That you just go from one crisis to the next?

Today let’s talk about hypervigilance. What the heck is that? In my world, it meant always being in what I call “on patrol” mentality.

Today let’s talk about detachment. Has it ever felt like you were getting sucked into the drama of someone else’s world?

Today let’s talk about developing faith. Has it ever seemed tough to rely on God? Sometimes it is easy to talk faith, but more difficult to put it into practice.

Today let’s talk about “go the distance.” Have you ever felt like you just didn’t have the energy to fight against your problems any more?

Today let’s talk about calling someone. Have you ever felt like you had things on your mind, and didn’t know what to do about it?

At times adult children of alcoholics feel stuck and with little hope – like things are not good, and going to stay that way.

Today let’s talk about peripheral vision. Have you ever looked intently at a problem, but find yourself no closer to solving it?

Today let’s talk about being transparent. Have you ever felt like you were being one person at home and another in public?