When we think of the advantages of exercise, we often think of improved sleep, more energy, weight maintenance, stronger muscles, and a healthier heart. However, we seldom think about the effects of physical exercise on our bodies’ most vital organ: the brain.
There has been a lot of research recently about how the brain is structured, organized, and how it works, which means that brain fitness is becoming one of the most important areas of scientific research.
Brain activities like solving jigsaw puzzles alter different facets that affect almost every part of our lives, such as our way of learning, memory retention, and plasticity. Brain plasticity is the idea that the brain can be modified by manipulating stimuli.
Try these easy, brain activities to boost your brainpower and keep your mind refreshed.
1) Play brain-boosting games. Although research suggests, the link between brain training games and increased cognitive function is complicated. Brain training may enhance your memory, reaction speed, and reasoning abilities.
Brain-training puzzles are advocated as a way to lower the risk of dementia. There are apps and puzzles for kids and Sudoku for adults. If you want to give your brain a workout while having fun, try these games and activities that may enhance your mental concentration and fitness:
- Puzzle books
- Ball Maze
- Happy Neuron
- Kanoodle puzzles
- Crossword puzzles
- Video games
- Card games
- Online puzzle games
- Rubik’s Cube
2) Test your memory recall. Make a list of objects to buy, tasks to do, and remember it. See how many objects you can recollect an hour later. Make the list as difficult as possible to provide the most mental stimulation.
3) Meditation has been practiced for thousands of years for a reason, it’s effective and incredibly beneficial to both the mind and body. According to research, meditation improves mental flexibility by forming new neural connections in the brain.
It also boosts attention, memory, and empathy, and an amazing method to de-stress. Start with five minutes of deep breathing every day if you’re new to meditation. Consider using a meditation app to experience a beginner-level guided meditation practice.
4) Use the other hand to brush your teeth. You may train your brain to think differently by tackling regular tasks with your non-dominant side. Your brain cells will produce growth-stimulating chemicals if you switch to your left hand if you are a right-handed person.
5) Enjoy some music. Music is a simple way to improve your brain’s ability to function. According to research, people who listen to music are emotionally intelligent. If you listen to upbeat music, you’ll be able to come up with more creative and original ideas than if you were to sit in solitude.
6) Cooking and baking are good activities for the brain, even if we don’t think of them as such. Most of your senses are stimulated when you engage in an activity that requires you to use your senses, and cooking often engages all of it.
7) Reading stimulates your creativity while also expanding your vocabulary. According to studies, persons who read on a daily basis are better suited to participate in complicated social interactions because reading helps them develop the intellectual processes needed to comprehend human behavior.
While reading, you can practice your vocabulary at the same time. Write down any unfamiliar terms, look for their definitions and attempt to use them at least five times the following day. This activity stimulates the auditory and visual processing areas of your brain.
8) Creativity has been related to increasing your dopamine levels. To excite your brain, try painting, sketching, model-building, writing, or other creative tasks. Many of these activities might also stimulate your creativity. Writing boosts memory and cognitive expression, making it an excellent brain-stimulating exercise. Even if you don’t consider yourself a brilliant writer, keep in mind that it requires practice, you can try journaling or writing short tales in your spare time. Constant practice leads to mastery.
Our brains naturally lose some cognitive function as we age, particularly in areas such as memory and attention. The more activities you participate in to improve brain health, the slower the aging process will be. After all, our brains play a role in everything we do, and just like our body needs exercise, so does our brain. Let this article be a guide in maintaining your brain’s health.
Brain-boosting exercises not only increase memory, concentration, and problem-solving skills but also improves your mood. Every one of us may benefit from these activities each day to help stimulate our thoughts and improve our everyday lives.
Photos are Adobe Stock
Guest Author Bio
James Wilson is a professional executive coach and public relations specialist. He’s been in the industry for over 18 years. He loves writing blogs about employee relations and shares his expertise through podcasts. During his free time, he loves to travel and try different cuisines.