We can’t all work to live. At the end of the day, it is tempting to relax on the couch in front of the tube all night long.
But if you invest your time in one of these hobbies, not only will you gain a new skill — but you’ll improve your memory and cognitive functions!
Read on and learn how you can become the best version of yourself and maximize your brainpower.
1 – Tuning into Amateur Radio
Citizens Band and HAM radio are making a comeback! The detailed technical skills entice many people interested in technology.
Moonraker CB radio and other basic kits can help you get started in joining the club of citizens from around the world communicating on these radio frequencies. You don’t need anything expensive to start plugging in and joining the airwaves.
The crossover between analog and digital means that you have to understand how these devices work inside and out. Tinkering helps your mind establish connections and stay flexible. Radio is all about tinkering and structuring creative time.
Not only will the skills help your brain practice new skills, but you can make a difference. Once you learn the ropes and get licensed, join the Amateur Radio Emergency Services and start helping during disasters and other times communication is down.
Start listening in now and hop on the wavelengths—it might help you save a life!
2 – Learning a New Language
Study after study has proven learning a new language will improve your brain function.
Language acquisition skills occur in the part of the brain related to planning and organization. If you have trouble compartmentalizing, second language acquisition will teach your brain to put ideas into separate boxes.
Maintaining bilingualism helps you ignore what is not relevant and only focus on what is necessary. When your mind can switch between two languages instantly, multitasking, in general, becomes more manageable.
It is never too late to start. While adults will have a more challenging time learning than children, the benefits within your gray matter happen at any age.
So sign up for a class or download an app and start adding a new vocabulary to your life!
3 – Making Art
When was the last time you grabbed some paint and canvas and just started experimenting? Making art is the most unstructured way to let your mind run wild sans restrictions.
Whether your medium is pen and paper or frosting and cake, art activates the pleasure center of your brain. The relaxation and calming effects on the mind transfer over to everyday life. When your brain has the chance to release pent-up creativity, it lowers stress.
Plus, you’ll end up with a tangible piece of art you can proudly display!
The best thing you can do for your brain is put yourself in new situations. Increase your neuroplasticity and decrease your chance of dementia, all while having fun!
Some people will brush off hobbies as a mere distraction. That shallow viewpoint disregards science and years of research.
Take care of your brain and start putting yourself out there today!
Image is from pixabay
Guest Author Bio
Russell is an ex-Marketing Journalist. He lives in Utah with his family and is a keen aviation enthusiast in his spare time.