Minute To Freedom

Today let’s talk about being gentle with myself. Have you ever felt like you’re too tough on yourself?

Today let’s talk about learning to feel joy. Has it ever seemed like it’s hard to feel happiness or joy? Easy to feel pain, but tough to feel excitement?

Today let’s talk about fear of success. Have you ever found yourself more comfortable if things didn’t work out, than if you succeeded?

Today let’s talk about releasing anger, but not hurting others with it. Have you ever felt like you had to hold on tightly because if you let your anger surface, it would just explode?

Today let’s talk about spacing out. Have you ever had something pretty traumatic happen, like a family crisis, and you found yourself just spacing out?

Today let’s talk about being a dependent personality. Have you ever felt like your world rotated around someone else, and that person had the ability to determine your happiness

Today let’s talk about not being a victim. Have you ever felt like a victim? Like everyone was out to get you?