Going to college is exciting and likely a little intimidating. Chances are, you’ll be on your own for the first time and being responsible for everything yourself can be overwhelming for the first few months. College is a great opportunity to practice lots of skills you’ll need for adulthood while you get your education.
With that said, going to college doesn’t mean you’ll be totally safe as you learn to navigate the world. There are some risks that new college students need to know about. Preventing problems is a lot easier than fixing them, so keep these 5 potential risks in mind as you prepare for your new life on campus.
1. Anxiety and Depression
College represents a huge shift in your life. In high school, you were probably living at home and you had an established friend group. Your workload might have been stressful, but it was structured and familiar.
In college, you have a lot more freedom—and a lot more responsibility. You have to keep track of your schedule and assignments so you show up to class and turn things in on time. You’re probably living with a roommate and navigating tons of new social situations.
All of that can be exhausting and stressful, and it’s no surprise that many students develop anxiety and depression. In fact, one study from Canada and the United Kingdom found that around a third of college freshmen reported that they experienced anxiety and depression during their first year of school.
Staying on top of your mental health during college is critical. Getting enough rest, eating a balanced diet, and exercising will all help stabilize mood. Your college should also have a counseling office, so don’t hesitate to reach out if you need help, especially if you begin experiencing panic attacks or have suicidal thoughts.
2. Sexual Violence
Unfortunately, sexual violence is an ongoing problem on college campuses. This doesn’t just include rape, it also includes non-consensual touching, stalking, and sexual harassment. 61% of heterosexual students and 73% of LGBTQ students report experiencing sexual harassment or other forms of sexual violence.
Many people who are victims of sexual violence on campus don’t come forward about it. However, in addition to taking common-sense safety precautions, it’s important to report any unwanted sexual harassment or violence to help ensure that any perpetrators are caught.
3. STIs/STDs
Even consensual sex can lead to sexually transmitted diseases or infections (STDs/STIs). You’ll be meeting lots of new people at school, and it can be a great opportunity to date. But when things get physical, it’s important to remember that STDs aren’t something you can see. Some STDs don’t even cause any symptoms, at least at first.
Some of the most well-known STDs include:
- Chlamydia
- Gonorrhea
- Syphilis
- HPV
- Genital Herpes
- Hepatitis
- HIV
Some STIs can cause serious health problems and infertility if left untreated. They can also cause uncomfortable symptoms and easily spread from person to person through sexual contact. Additionally, viruses like HPV, herpes, and HIV cannot be cured, only managed.
It’s important to be careful when you choose to be intimate with someone. Getting vaccinated for HPV and hepatitis, using condoms, getting tested, and verifying partners’ testing status are all important for preventing STDs.
4. Poor Physical Health
Many students are surprised by the rigorous academic expectations when they start college. On top of that, living with roommates and socializing can cause lifestyle changes that take a toll. It’s pretty common for freshmen to overeat unhealthy food in the dining hall, stop exercising, and become sleep-deprived.
Poor physical health takes its toll in many ways. “The freshman 15” weight gain, lack of focus and energy, stress, and other problems stem from sleep deprivation, poor diet, and a lack of exercise. That’s why it’s so important to take time for self-care when you start college. Keeping on top of your physical health from the beginning will help you stay focused and feel good.
5. Alcohol Poisoning or Drug Overdoses
It’s normal to want to let loose and try some new things in college. Your newfound freedom is exhilarating and college is a good time to take a few risks. However, many students end up in trouble due to substance abuse, resulting in alcohol poisoning or drug overdoses.
Over 1500 students die every year from alcohol-related causes. Impaired driving leads to additional injuries, and puts other people in danger. Students also frequently overdose on dangerous drugs, which can be fatal.
If you are attending a school that has a reputation for lots of partying, you need to be especially careful. It’s not worth your safety to fit in with a new friend group. Having fun doesn’t need to involve blacking out or getting involved with illegal drugs.
Use Common Sense & Stay Aware
These potential risks for new college students are mostly preventable. Being aware of the potential for sexual violence, STDs, and peer pressure can help you make good choices when socializing. Understanding the potential consequences of substance abuse, both from a health and academic perspective, can help you stay focused and safe.
Finally, being proactive about maintaining your physical and mental health while in school is critical. Many problems stem from not taking care of yourself. Use this time to set yourself up for a healthy, successful life!
Photo Credits
Image is from Pixabay
Guest Author Bio
Sarah Daren
With a Bachelor’s in Health Science along with an MBA, Sarah Daren has a wealth of knowledge within both the health and business sectors. Her expertise in scaling and identifying ways tech can improve the lives of others has led Sarah to be a consultant for a number of startup businesses, most prominently in the wellness industry, wearable technology and health education. She implements her health knowledge into every aspect of her life with a focus on making America a healthier and safer place for future generations to come.
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