It’s easier than you think to stop eating when your emotions get the best of you. You just need to know the tried and true strategies that could help you. Below are seven simple ways to help you break free from your emotional eating.
1. Talk to a Certified Professional
It could be a good idea for you to speak with someone who is properly trained and able to treat your condition. If you do not address your issue, your mental health associated with your emotional eating could become worse. You could develop physical health problems, too. Do not be afraid to seek out assistance. This is nothing for you to feel ashamed about, and you actually should be proud you are getting the care you need.
2. Work with Your Family and Friends
Also, don’t be afraid to reach out to your family and friends. Your close contacts likely will be willing to work with you to make sure your condition gets the attention it deserves. If you are dealing with triggers relating to your family and friends, you need to consult with someone who can give you advice on how to communicate your needs to your loved ones. You can work with a mental health professional, and you also can check out helpful tips online.
3. Drink More Water
Water is very important when it comes to your mental health. Your mind will be more clear, and you will be able to better mitigate any stress that could negatively impact your life. Certain stressors are causing you to have emotional instability and emotional eating problems. Make sure to drink at least eight glasses of water each day. This will help you. Drinking water when emotional triggers hit will help you, too. If you do not like tap water or buying water, you should look into a trusted water filtration system.
4. Keep a Food Journal
A food diary or journal will also assist you with your efforts. Jot down your thoughts throughout your day. Start paying attention to common triggers impacting you and how you respond. You will be better able to prevent stress from causing emotional distress and your emotional eating.
5. Exercise More
Exercise is almost always great for you, and it also can be helpful when it comes to your emotional eating issue. If you engage in light aerobic exercise five days a week with plenty of stretching, too, you can see some improvements. You could even prevent your issue from developing again. Go for a brisk walk or jog. Cycling, swimming, yoga and other home workouts could also help you stay fit.
6. Find Ways to Be Creative
Even if you do not consider yourself to be a very creative person, you should still look into creative outlets. For very little money, you can grab yourself some art supplies. Drawing or painting could be very rewarding for you. Art therapy has long been a go-to recommendation for people just like you dealing with a mental health issue. If you like to hunt for deals at thrift shops and yard sales, you could grab some items and re-purpose them. You also could look into learning a musical instrument, no matter your age.
7. Pay Attention to Your Breathing
And don’t forget to pay attention to your breathing. You should focus on your breaths to make sure your decision to eat is the right decision. Count several breaths in through your nose and then out through your mouth. You also can work in some mindfulness meditation to master your breathing even more. This will help you with your emotional eating and benefit your overall mental health.
You CAN Break Free from Your Emotional Eating
No matter how severe your issue is, you should know that you can see the relief you deserve. You can break free from your emotional eating. Give these aforementioned tips above a shot. What do you have to lose? Don’t you believe you are entitled to some relief from your emotional eating issue?
You also might want to bookmark this page. That way you can quickly remind yourself about the steps you can take. And if you are concerned about a loved one, you can easily share this information with them, too.
Guest Author Bio
Nichelle is a lifestyle writer. She loves sharing her ideas and personal experiences related through her writing. She currently writes for Bigberkeywaterfilters.com. Her favorite pastime is working out and reading books together with her cat, Charlie.