Incorporating healthy habits into your everyday life can aid addiction recovery and benefit mental health. If mental health goes untreated or if symptoms are left unmanaged in addiction recovery, it can make you more susceptible to a relapse. These habits can easily become a part of your daily routine, act as healthy coping skills, and help improve your quality of life.

When I was using drugs, I thought it was completely crazy that there are people out there who live a sober life without the use of mood or mind altering substances. I was the kind of drug addict that was hopeless. I didn’t have dreams for the future, I didn’t even want to live.