The root is considered a vegetable in many countries, and is added to soups and other dishes. And even more than its use as a food, Burdock has a long history of use as a medicine.
Top Four Ways to Boost Immunity This Winter
Every winter we see that illness among friends and family goes on the rise. Here are the top four ways to boost immunity in preparation for weathering the seemingly inevitable seasonal sickness.
Tarmac Meditations #180: Staying In The Moment
With any luck at all, one day soon I hope to be able to shoot sports in the back country, to find the high places where the runners go.
The Way the Federal Government Subsidizes Healthcare is Unfair and Illogical
According to Statistics Canada, the poorest provinces have the oldest populations… and wealthiest have the youngest.
Rehab Relapse: How to Drop the Guilt and Get Back to Living Your Life Right
It stands to reason that there will be a percentage of people who suffer a relapse after going through rehab, as an addiction is always going to prove hard to finally conquer, so understanding that it might take several attempts to quit for good, will help you to drop the guilt.
It’s a No-Brainer – Wear a Helmet
Looking up, I wondered why my high school-aged neighbor was carrying me. And why was everything so blurry? A snapshot of my front wheel, handlebars, dirt and rocks flashed through my brain – but then headache and nausea overwhelmed me, and it became a rough couple of days….
Survivor’s Guilt Among Other Survivors: Why I Keep My Good Health to Myself
I was born with a heart defect, and at eight months old, I had open heart surgery. At the time, my parents were informed I wouldn’t live past the age of 12. Earlier this month, I turned 40. Adults with Transposition of the Great Arteries (TGA) who have survived a Mustard or Senning procedure are very rare.
Top Reasons to Support Medical Research
Without the benefits of medical research, the human lifespan would be much shorter than it is today. In order to continue making medical breakthroughs, we must find ways to fund and support research of diseases and cures.
How Shelter Dogs Helped Me to Recover from My Eating Disorder
In this busy, insta-gratification and appearance-obsessed society, it’s hard enough to slow down and deepen your awareness of the present moment. But it is even more challenging when the present moment involves a level of pain and suffering you desperately don’t want to feel.
Tarmac Meditations #179: Wheels a-Rollin’
I had forgotten to put on my glasses – the stars appeared to be surrounded each individually by pinwheels like wheels “a rollin’ way in the middle of the air.” I stopped, looked up in surprising wonder and bid goodbye to the migraine and welcome to what might be a better day.
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